I've been doing a low carb diet successfully for a few years now, and feeling great. I was able to get the diet working really well and slim down with lots of energy, minimal toxins, and loads of micro nutrients. (at ~40-90g total carbs per day,... (more)
Hello there Paleo Hackers - I went VLC on the Paleo Diet 1 year ago and I loved it, save for one symptom: very dry skin. My hands looked like scales, I got dandruff, and I developed painful cracks at the corner of my mouth (Angular cheilitis). I... (more)
Hi Peeps, The reason I ask this is I went for a meal on Sunday and felt shocking (LC flu) on Monday, however I'm wondering if this reaction is more hypoglycemia than the flu we describe? I have no idea how much sugar, corn flour etc.. was in my... (more)
If you have hypoglycemia (either reactive or fasting) could you please share any tips? What works for you? I know I suppose to have one avocado per day. Are blueberries allowed? Also, were you officially diagnosed by the doctor and how did... (more)
Hello! I'm a 29 year old female of healthy weight and activity levels. I have been paleo for nearly two years, and began seeing a functional medicine doc last year for acne, suspected leaky gut issues, etc. I just had my third round of blood... (more)
You are fatigued because you're anemic. Your ferritin is extremely low Began taking dessicated liver capsules or eat grass-fed, organic liver several times weekly
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?