I am interested in increasing my strength and "leaning out", if you will, and not particular about increasing mass. I have heard and read the recommendations in regards to sets, reps and load for strength as opposed to hypertrophy, but am confused... (more)
After reading this post on Robb Wolf's site I'm a little curious. What Matt Lalonde seems to be describing is a calorie restricted, low carb diet. Yet as he progressed, he reports muscle development along with fat loss. The fat loss part is... (more)
Now I know the common response to this question is muscle tone is just a product of muscle mass with a low level of bodyfat, which of course I agree with. Some will even say "high reps" for muscle tone, which I believe is nonsense. Beyond a... (more)
Read this if you haven't already: Fuckarounditis I think you had it right at the start; muscle mass + low body-fat percentage. Try the body builder style workout/diet but stop eating steaks and chicken breasts like it's your job when you look... (more)
Nothing feels as good as a big deadlift. Then it's over, and you have to wait until next session to feel that again. In the meantime, every other sport I do including simply climbing subway stairs gets slower! My body simply never has... (more)
It's pretty well known that unloading muscles via prolonged bedrest or time spent in microgravity will result in noticeable atrophy. What I'd like to know is if there is some amount of atrophy that occurs between workouts. If we consider... (more)
Hi all!! After reading an interesting question about leanness and paleo-diet: http://paleohacks.com/questions/16854/how-lean-can-you-get-with-strict-paleo#axzz18q31vJSl It just have come to my mind a similar question but in an opposite... (more)
I was recently listening to episode 1092 of Super Human Radio and they had NASA research scientist Per Tesch on the show discussing this. In summary, he claimed their results showed better results in training a muscle group for strength or... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?