I've been experimenting with pork rinds to see what effect, if any, they have on my weight setpoint. I was pretty consistently at 155-159 eating 150-200g of carbs (usually yams and sweet potatoes, some parsnips, and lentils). I started eating... (more)
It occurs to me that much Paleo literature has focused on hyperpalatable foods as one driver of obesity but I was shopping earlier this week and noticed that compared to the farmer's market produce I used to buy, the supermarket is kind of gross.... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?