I've been experimenting with pork rinds to see what effect, if any, they have on my weight setpoint. I was pretty consistently at 155-159 eating 150-200g of carbs (usually yams and sweet potatoes, some parsnips, and lentils). I started eating... (more)
It occurs to me that much Paleo literature has focused on hyperpalatable foods as one driver of obesity but I was shopping earlier this week and noticed that compared to the farmer's market produce I used to buy, the supermarket is kind of gross.... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?