Can date syrup (thick and sticky black syrup extracted from dates after boiling) be used as a substitute for maple syrup and honey? Which is the best sweetner that doesn't spike insulin levels too much?
I may have just discovered I have a nut allergy but I believe I only get symptoms when I eat nut flour. I haven't made "baked goods" in a while. For Mother's Day my husband made me cupcakes with almond flour. I began getting weird leg... (more)
Leave it to Kresser to shake things up in the paleosphere! Apparently up to 20% (by weight!) of the food eaten by the Hazda during the wet season is pure honey! Just imagine how that translates to calorie percentage... And another tribe is... (more)
Sorry if this has been asked and answered. Search function is not working. Is it pointless to put raw honey into a hot drink like tea? Do the benefits of it being raw and local disappear because it is heated up before it is consumed? I... (more)
I am talking local, raw honey here. I like to have a bit of a sweet most days of the week. Usually this includes apple with nut butter, a banana with some 100 dark chocolate, some healthy brownies made with squash, hone, and coconut flour...... (more)
I'm not a baking/dessert person. If I need sugar, I usually turn to fruits. So for the few times I decide to make a dessert, I try to make them nut-flour-free and baked-free (nut flours oxidize), using some raw honey and fruits. That's usually... (more)
In the SIBO diet people are only allowed to have fruits in moderation and generally fructose is considered bad for the gut. However in the elemental version honey is listed as the carbohydrate source. If you use honey as your carb component... (more)
Has anyone heard of this new "Honey Diet"? Essentially it says to have some honey with hot water in the morning and at night...this will help you lose weight and improve physical... (more)
If you take honey with milk every day at morning, definitely you will gain weight, and at the same time if you wanna lose weight daily take honery with hot water, this will definitely give you result. My personal experience.
I hear all kinds of talk about allergies being 'cured' by consuming honey that is native to your area (with the thought that if you consume pollen used to make honey in your area, you will develop some sort of tolerance to the local... (more)
I've heard this too but the way I got rid of my seasonal allergies was to go grain and sugar free for a couple of months. After that I added back white rice, potatoes, and fruits in small amounts.
I recently made a huge push at my business to supply In-House Honey-Cured Bacon. We make it from locally supplied pasture raised pork belly, local raw unfiltered honey, and pink sea salt. After finally making this a reality, I have customers... (more)
Sugar free for me I have tried bacon with maple syrup and bacon with no sugar... I prefer the sugar free... The majority of Paleo/Primal people will prefer sugar free
So, after doing some research I've come to the conclusion that honey is ok in paleo as long as you don't overdo it. It makes sense since our ancestors would have had access to it every once in a while. My question is if we should eat little of it... (more)
This thread is not about "whether honey is paleo" or "how much honey is ok", but about particular types of honey that are healthiest. Does source matter? Linden Honey, buckwheat honey, etc? Why?
Okay.. Sugar. I'm totally baffled by this one and can't figure it out. I know I'm not supposed to have sugar and as far as food goes I'm okay with that. I just use 1 and a half teaspoons in a large cup of tea (I'm in love with earl grey tea and... (more)
I've been told that eating honey from a local bee keeper/hive should help dealing with pollen allergies. Now I have found this delicious honey at our farmers market but now I wonder how much do I need to eat from this honey (or add to tea) for the... (more)
Whats the view on honey? If you're wanting to eat Paleo then a few honey gorges per year would seem reasonable. My problem is acne, so I don't know how it differs from plain sugar from a metabolic standpoint. I've seen a lot of anecdotal... (more)
The two are not mutually exclusive- it can be both a paleo superfood AND a sugary indulgence. An unfortunate aspect of Paleo is that it tends to be black and white very often. For instance, eggs are good so we must eat them (in not insignificant... (more)
I've been buying a fair amount raw honey from a nearby farm this summer and using it as an energy source to sustain a lot of of intense physical activity. I'm not really looking to discuss the health benefits or risks of this, but I was curious... (more)
So I've been doing really well on Paleo and I've done my first week of a perfect paleo diet... or did I? A treat, I liked to mix 1/4 cup walnuts, 1/4 cups of almonds, and a tbsp of raw, unfiltered, organic honey. I've been doing reading and there... (more)
I've seen a lot of delicious-looking recipes that utilize raw honey, but most of them involve baking, which seems counterproductive if you would like to keep it raw (I think it's somewhere around 120 degrees that it pasteurizes, which is surely... (more)
I consume maybe 20 grams of carb daily. High fat and some protein. However I do down a teaspoon of raw honey before bed. I seem to sleep more soundly that way. My question: Is honey Paleo? It's been consumed by humans for a few thousand years, bui... (more)
I saw coconut sugar at the store yesterday and was wondering what everyone's thoughts on this were? I assume it's not paleo because it reminds me of honey...but I am just curious. I try to limit my carbs to vegetables and fruit. I use stevia in... (more)
I have spoken with some people (not just Paleo/Primals), but Low-Carbers who have tried to reintroduce certain foods and get into trouble. Perhaps their gut has not healed fully, or gut flora need more time. Perhaps there are still some underlying... (more)
This question was sort of asked in another post but I don't think I got the answer. http://paleohacks.com/questions/102813/does-honey-kill-the-good-bacteria-too#axzz1pAkMy4sM (more)
After doing Paleo for about a year, I'm about to start my very first Whole 30 this coming Monday. Here's the problem: I have sleep issues. Sometimes I don't fall asleep until the early morning and then I'm exhausted. Sometimes I fall asleep right... (more)
I've been reading about sugar lately and how it is composed of both fructose and glucose in different quantites depending on the type of sugar. The main difference between the two ingredients is that glucose is metabolized by every cell in the... (more)
Raw sugar probably contains allergens and is pretty high in iron. White sugar is pure and safe in the right context(nutrient rich diet). Fructose is good for you and better to get from fruit.
Honey is often said to kill bacteria, for example manuka honey fights H. Pylori in our digestive tract. But does it harm the good bacteria in our gut (regular honey, not necessarily manuka)? What about when I mix honey with a probiotic yogurt or... (more)