Just wondering how you make your clarified butter and whether low temps or high are better? I start with raw unpasteurised cultured butter, presumably to keep all the goodness intact i want to heat it as little as possible when clarifying it... (more)
so while i'm a paleo guy with my main meals, i always take some fermented cod liver oil (omega 3, v-D) and high vitamin butter oil (k2). some people say grass-fed tallow would have k2 as well, and i guess that makes sense. so anyone who's been... (more)
It may not matter wrt K2, but one advantage of butter oil over pasteurized dairy products is that it contains the Wulzen factor. If you're young that may not matter, but as you age, anything that helps with stiffness is worth including in your... (more)
I have a limited budget but will do what is necessary to arrest and reverse semi-severe tooth decay. What diet/supplements will give me the most bang for my buck, and why? Please analyze my current knowledge and revise, or feel free to build... (more)
I use an organic ghee from grass-fed cows. The ghee is cooked at very low temperatures. I came across high vitamin butter oil at WAPF, but can't find any informational on the actual nutritional value of high vitamin butter oil. My undestanding is... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?