High Fat High Carb Questions
I'm worried that I'm eating too much fat. In one meal I can easily take in a whole avocado and a tablespoon or two of butter also maybe a little coconut oil as I'm no longer scared of the stuff. Is that much dietary fat detrimental for fat loss?I... (more)
I know it makes sense in my head; I can justify it. I'm just looking for a reality check because I'm not always right. I'm getting pretty far down the very-high-fat road. I just want to be healthy and live as long as I can and now I'm being a... (more)
My first introduction to weightloss and paleo type diets was through Atkins. I did ATkins for about a year and was very dedicated to it. I lost about 10 lbs and didnt have much more to lose than that. But when ATkins lost its popularity, I went on... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?