High Fat Diet Questions
Ever since going Paleo I have been suffering from unexplained hair loss. It started after three months into the diet (as well as yeast growing all over me). I had a 3 and a 2 month break since late 2012, where my hair regrew fast, but otherwise... (more)
Carbs not fat are generally associated with hair growth. Lots of people go LC and have issues with hair loss. LC is a therapeutic diet, it is not meant to be sustained indefinitely.
I bring this up because I read a lot of N=1's on diet blogs. Many successful Atkins dieters report having to have their gall bladders removed. While a major cause of gallstones is refined carbs and obesity, rapid weight loss on the high fat... (more)
The cause for gallstones and for gallbladder attacks are not the same. Low-fat or very-low-calorie diets cause gallstones, eating fat when gallstones are already present causes gallbladder attacks. If you already have gallstones and go on a high... (more)
What are some very high fat cuts of meat that i can look out for? I already eat pork belly/bacon, rib eye, sausages, and found some good fatty lamb legs recently aswell Most meat i see in the supermarkets is so lean so i'm going to... (more)
lamb and duck are pretty fatty, tongue is fatty, marrow and brain are mostly fat, and beef cheek is pretty fatty too (well, the beef cheeks I got were pretty fatty) but cheek is pretty tricky since you need to braise at a low temperature it for... (more)
I know it makes sense in my head; I can justify it. I'm just looking for a reality check because I'm not always right. I'm getting pretty far down the very-high-fat road. I just want to be healthy and live as long as I can and now I'm being a... (more)
Currently my diet is "paleo influenced" - most meals consist of eggs, salad, and/or cooked vegetables with meat about once per week (usually pork tenderloin, sometimes steak). To up the calories, I add tahini and olive oil to just about... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?