So I am finally going to add sprints into my routine. I like the "Sprint 8" protocol and will try that out first. I just wanted to know if there were any tips/heads up from people who have done this? Either be with proper attire, nutrition,... (more)
Hello, paleo-folks! I've been pretty strict with paleo for the last year, and dabbled with it for 1-2 years prior. Before high school, I was an inactive, obese kid who's only pleasure in life was to eat junk food and play videogames. When high... (more)
BCAA is recommended to perserve muscle while fasting but it also releases insulin almost at the rate of glucose (from what I read). Doesn't insulin prevent HGH? So if I use BCAA during a IF, HGH gets blunted? Isn't HGH a pottent fat burner &... (more)
OK, we're not Wistar rats, but might it be that there is an optimal carbohydrate level for best health? And how would one find that optimal level? Cortisol level? IGF-1 level? http://www.ncbi.nlm.nih.gov/pubmed/21427215 (more)
I'm curious if anyone has been diagnosed and treated for adult HGH deficiency. Can these shots improve energy, stamina, bone density and body comp? Is chronically low HGH in adults below 50 or 60 years old a problem that should be treated, or is... (more)
How the hell do you avoid ruining your skin by changing weight during the off season? I pretty much ruined my skin when I was young. I would do triathlon, football, cross country and then in a few months when all my sports were off I would still... (more)
The secret to beauty is this: People look like what they are. This, for whatever reason, is some sort of immutable law of the universe that stands alongside the 2nd law of thermodynamics. The fact that "gruffalo" (some sort of Brit comic of an... (more)
So it seems like the common options post workout are carbs, protein or fasting. I've been doing the carb thing for a while now (mainly sweet potatoes). The protein option is new to me and I'm wondering what most people eat in this category. I... (more)
HGH preforms better on an empty stomach...Instead of repairing muscles while you sleep your body focuses on digestion? I'm trying to figure out why I'm incredibly sore and my muscles aren't recovering.
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?