My blood sugar is usually around 250, even though I eat high-fat-low-carb, walk everywhere, and do tai chi in the mornings. Medications havent helped - after years of trying different things, the only thing that worked was fasting.I did a 24 hour... (more)
From what I've read HFLC version of paleo is the way to go. So I try and eat shit loads of fat (coconut oil, butter, olive oil) and low carb veg and moderate protein. I don't feel satisfied, I'm hungry no matter how much fat I eat. And my stress... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?