I have herpes, I take Lysine daily (lysine suppresses the virus) & always avoid nuts (arginine promotes the virus). Eating a lot more nuts, when I forget lysine, I'm NOT getting outbreaks. Has anyone else noticed a reduction of herpes w/ Paleo/keto?
Since going paleo/primal a year ago I haven't had a single outbreak. Prior to that I was having 6-7 small ones a year. I don't take any special supplements, just natural calm, vitamin C and a probiotic daily.
Hey, all! I'm currently on vacation with my family, and on Sunday, I went out without sunblock and got a mild sunburn. I wasn't out long, and my shoulders are only slightly pinked from it. My face suffered no visible damage that I'm aware... (more)
The first time I had a shingles outbreak, I was probably around 8 years old. After the blisters healed, I was seamingly OK with the exception of having asthma and a chronic runny nose(perennial allergies). I'm now 30, and I've probably had... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?