I'm gluten sensitive, pre-type 1 diabetic and pre-hashimotos. My bloodwork I had in December was great. Hemoglobin A1C - 5.3% HDL: 65 LDL: 90 Trig: 45 Total cholesterol: 170 B12 went from 100 to 900 in a few months after... (more)
5'4, 133lbs looking to lose ~13 pounds with diet and exercise. Recently started back in the gym lifting and some cardio. Right now (tracking on myfitnesspal unless anyone has a better option) 1200 calories 135g protein 60g... (more)
I just started my Paleo diet today! Well, technically last night. But anyhoo. I had my first Paleo breakfast today, which consisted of a salad with nuts and dried fruit, which I have been eating for years and still fits, and bacon. The kicker is... (more)
I'm new to paleo..only decided to change my lifestyle this week. I want to know what to throw out and what to keep...especially condiment wise...can I use woschestershire sauce? Apple cider vinegar? Jam? Ive bought coconut flour, almond... (more)
I think the question is pretty self-explanatory lol since I started strict paleo two weeks ago I've had some trouble with this aspect of the lifestyle. Also I've heard spinach and coconut flour but nope, don't work for me. Thanks (more)
Any change in diet can cause funky changes to happen to your digestion. This would explain it if you're new to paleo. Eat plenty of vegetables, homemade bone broth (the geletain will help the muscles in the intestines), get enough probiotics... (more)
Hello, I need to know if this paleo diet has actually helped anyone with an auto immune disease? I am overwhelmed and then I saw some bad reviewa on the diet and how it can lower your libido and betweent that and my anxiety I am pulling out... (more)
Hi Paleo Friends :) I am on my 7th day of Paleo. I started weighing myself each day because I wanted to see if I was having success. I gained two pounds, lost two pounds, gained the two back. back and forth every day. Im currently 138.2 and... (more)
I would throw away your scale and focus on more important measurements (like belly fat or how defined your waist is). You are going to go crazy if you keep checking it everyday. Plus, controlling weight is a long-term project and results aren't... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?