I am a bit befuddled as to why this has even happened. My doctor thinks that it is because I do not carry enough fat on my body, but I have to disagree. I may be athletic and lean, but I find myself at a health body weight of 105 and I am 5'2". I recently lost a some weight over the summer through training and walking a lot, but I am sure it wasn't all fat. My eating is very in tune as well. I eat 60% fat, 25% carbs (including greens) , 15% protein. Also, my lab results came back and everything looks fine, wonderful actually! My prolactin is in healthy range, my T3 is in the low-normal range which is good, and all else is adequate. The only wavering bit on my labs was my vitamin D level which looked a little low. I began supplementing with cod liver oil again last week so that should improve as well.
So what should I do to solve this?
My doctor thinks I need to eat more, but I think, why force feed myself when I simply am not hungry and at a weight where I feel happy and healthy?
I want to have children so I don't want to harm my body, though, so any help would really be appreciated.
EDIT: How long does it usually take after increasing carbs to see if it will return? I have now increased carbs to over 100g every day. What should my fat be, especially if my protein is about 100 g a day??
I have increased carbs and decreased fat, but it is hard to eat as many carb calories as fat calories and get what I need. I just want my period back-- never thought I'd have to say that.
Get Free Paleo Recipes Instantly
This is a complicated issue. This is my take.
Please consider that "fat burning beast" mode, or ketosis or whatever, is sending your brain the message that you are starving even if you are eating a ton of coconut oil. Starvation isn't ideal for women's fertility. Sugar and insulin = fertility because they send the message to your brain that there is enough food that procreating is a safe thing to do. You may not have to gain even an ounce, but you should really consider changing up what you;re eating because it is not serving you well. Eat some carbs with EVERY meal. Fruit, tubers, eff it have some sticky mango rice grrl! Keep your total caloric intake the same just have less fat. Try it for 30 days. IT worked for me.
Also read this series: http://suppversity.blogspot.com/2012/09/the-female-athletes-triad-part-iii-how.html
Hey there, I have secondary amenorrhea. I didn't have a menstruation at all in 2011 and only had some light spotting in January of this year.
I had an eating disorder which my doctor thinks impacted my amenorrhea even more. Since I started menstruating in 2003, I would get my periods 4-6 months at a time or longer. I think mine is partly genetic because my mom said she also had irregular periods until she was 25-26. My FSH and LH were totally normal. I refuse to go on birth control or take anything that will mess with my hormones. I can only hope that by continuing to eat this way, my body will adjust itself but I figure I'm still repairing from my ED.
I've gained lots of weight and am about 19% body fat. Fat makes up most of my caloric intake ranging 40-60%. But I still don't have a regular period.
Although my mom is extremely fertile, I am slightly worried that it could be something serious such as PCOS. I have an appointment on Monday with an OBGYN to discuss my medical history to find probable causes of my amenorrhea. Did your mom experience amenorrhea as well?
Listen to your body and eat when you're hungry and don't force yourself. But maybe you could make do with upping your carbs.
I would check:
FSH/LH ratios (looking for PCOS) FBG and HbA1c for insulin resistance.
5 lbs of body weight may be all you need to tip the scales toward fertility.
hey girl, I am in the same boat. did you have your estradiol measured?
also from what I have read, if you drop below what has been a weight setpoint for your body for much of your life, especially during puberty, your body might refuse to menstruate until you return to a similar weight. something about it being what your body is used to and apparently something we don't have control over like we would want to.
but that could be false...it's just what some people say