Hello,I ate a really bad diet the last days as I do often from time to time, so I decided to go into ketosis to a) lose all the water weight b) controll my appetite again c) lose some weight. I started yesterday with eggs and bacon and very little... (more)
I'm going to do everything I can to make sure you don't leave us market we are always in need of good people wended some general managers in the southflorida area and we're YACON ROOT MAX always looking for good times if you were willing... (more)
I did that cut off when I was in for most the rest the day did some extra cardie had a little before the other night but woke up this morning alright but you know what with those things happen folks don't beat yourself up that's life take care... (more)
I've put together two different mealplans, and need your opinion on which one is more "optimal". Here it goeees:Mealplan 1:Breakfast:- Green tea with lemon - Smoothie with kale, spinach, fishoil, blueberries, coconut oil and avocado - 2 boiled... (more)
Hi, My name is Kristen. I am new to the Paleo diet and trying to adjust my eating habits to be more healthy. I am a 40 year old mother of a little girl. For the past several years I have been battling some annoying disorders, including Fibro... (more)
Cheese is pretty okay as long as it is whole, natural, and doesn't upset your stomach. The fattier the better with cheese. Carbs are okay in moderation as long as they come from "safe sources" but I'll let you do your own research there and just... (more)
ive had acne since i was 13. im now 18. though its much better than when i was 14 its worse than ever. i eat healthy, dont touch my face whenever possible, use clearasil acne products but it just wont go away. what else could i do? im sick ofit.... (more)
Add more healthy fats to your diet (nuts, avocado, salmon, coconut) avoid sugar AT ALL COSTS, try to balance your hormones, and from my experience, Clearasil is very harsh, and if you use harsh products on your face, you'll strip away all the oil,... (more)
So for the past week I have been making fruit smoothies with strawberries, bananas, blueberries, raspberries, and then some kale, chard and powder that removes heavy metals from your body called geo force. I am wondering about the sugar and if its... (more)
So I noticed when my parents are juicing apples for martinis etc, it leaves a lot of "pulp" lets call it in a hopper. I was thinking, would that pulp be the healthiest part of the fruit? For people on a low fruit diet, or simply low carb, and need... (more)
I love nuts. They are filling, crunchy, tasty and just plain different than most things I eat while on a strict Paleo diet. Which types are the best? Currently I eat about a cup of either marcoa almonda, walnuts or cashews about every other day.... (more)
Hey all, My amazing partner is Chinese and every Sunday we have an awesome family gathering where his mom cooks FANTASTIC authentic Chinese feasts (forget everything you've ever seen at a Chinese buffet -- that's not real Chinese food) for us to... (more)
Hey There, Just signed up for this site and am brand new to Paleo but very excited to get into it. Sometimes I like to just eat a bunch of food. Recently it has been carrots (I can easily go through 5 lbs whole carrots per week on top of all my... (more)
I was at dinner with my family and friends tonight and we got on the discussion of paleo (per usual since no one agrees with me) and they asked me," If we eat so poorly today, how come so many of us are living in to our 80s?" I had some pretty... (more)
I'm currently slowly transitioning to a paleo diet, and on the whole, I'm doing quite well. However, I'm finding it impossible to get myself to eat vegetables. I simply hate the taste and texture, however they're prepared. I do eat fruit every day... (more)
hi all, what is the best cooking method that cooks meat and fish the quickest but at a low temperature to preserve the flavour and texture of the food you are cooking. i.e. omega 3 oils in fish? thanks
I think it might be because I'm use to hearing that fat is bad, but I feel almost like what I eat right now is too tasty to be healthy. I've been eating about 2500-2600 calories / day (looking to shed about 20 more lbs) and lifting heavy 3 times a... (more)
Months ago I had some decaffeinated coffee everyday(about 2 cups) and I started to notice something. My right eye started twitching uncontrollably at random times. It was crazy. So I stopped drinking the coffee and the twitching stopped... (more)
Part of your question was about substitutes for coffee. At times I avoided coffee, I very often enjoyed coffee substitutes. These typically consist of various roasted things, like grains, chicory, and other spices ("warm" sweet spices like ones... (more)
Hey all, I've been scanning the forums here for a few weeks and I'm looking for the healthiest dietary choices that can amount to a premium 3000-3500 calories daily intake. Exclude all pork and beef, from my understanding they are less than... (more)
Supposedly this drink helps burns calories, reduces body fat, energizes metabolism, has lasting energy, and is clinically validated. I think this is for like for an extra boost to boost the effects of this diet. I listed the supplement fact is... (more)
Sucralose is an artificial sweetner. I'll pass.
So I have been upping my food intake, and I eat mainly Grass fed 80% ground beef. I make lots of stir fries containing rice, beef, green onion, kale, and home made natural seasonings. As well as Meatza's ( Paleo Pizza) containing all grass fed or... (more)
Sounds like you're just flushing money down the toilet to me. At 450-900 grams of protein per day, you're simply not going to utilize that in the most efficient way. You're eating 2-4 times too much over what you likely need.
I know this sounds a bit weird but many people think I am "less masculine" because I try to eat healthy. Maybe it's because most of the people I hang out with are "ghetto"? Or because I am Mexican, you know Mexican's and their machismo, something... (more)
Is there evidence that omega 3 is hearth-promoting in healthy people eating nutritious and non-toxic diets? For instance, have apparently healthy hunter-gatherers ever been given omega 3 supplements? Or, what's the healthiest population that's... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?