Youngest you love to learn about know their health and wellness plant-based nutrition flexibility and mind-body bio hacking you have come to the right place my friend welcome to the only talk show Testinate 250 with Lucas Robert for my goal is to... (more)
See there is only one real way to lose weight burn more calories than you take in when it comes down toot that's what needs to happen the problems it's not as clear-cut as you might think most people will tell you it's as simple Gmax eating less... (more)
I'm music that'll be his ass go hey it's Kyle Leon here I made the short presentation for you because Maxman Power I want to expose the three biggest bodybuilding Liza mistakes there absolutely make it impossible for you to build noticeable... (more)
So I just started the paleo diet a couple of days ago and I'm trying to do the whole30 thing. I'm very new to it all and learning more and more everyday. I am definitely finding it challenging and boy am I hungry :) I used to be a competitive... (more)
I'm aware of the alleged health promoting polyphenols in wine, but I am curious if anyone knows of any studies/information demonstrating potential health promoting properties of hard alcohol? The only real one I can think of is oral hygiene... (more)
Hi there. Newly-registered reformed lurker here. ;) I've suffered from Geographic Tongue, or benign migratory glossitis if you prefer fancier sounding terms for yucky but ultimately harmless conditions (according to conventional wisdom) for as... (more)
Hello Everybody! I was watching on youtube a girl who lost a bunch of weight without exercising by doing low carb/paleo-ish diet, and the more I thought about it, the more sense it made---since Im a student, who for the most part is on the... (more)
Being flexible - are there health benefits? Being too flexible - health benefits or negative effects? Should we stretch everyday? If so, why?
Have there been any scientific studies that can conclusively indicate one race/ culture of a people is more predisposed to benefit more from eating paleo over another? My mother asked me why I eat paleo, which led to this question. We got a bit... (more)
Whenever we talk about eating paleo, the main benefits mentioned are weight loss and autoimmune diseases. I'm wondering what you guys have experienced that may be unique to yourself or something you did not expect. For me, earlier this morning,... (more)
Just to note, I fully believe in Paleo eating and its' health benefits and am not in any way trying to argue against it. I just wonder how much our minds play into it as well. After reading a bunch of stories about people feeling horrendously... (more)
Yeah, Magnesium again... lol According to Robb Wolf, one should take Mag before going to bed and not with food. Thing is, i'm having a hard time keeping it far from food as i tend to have dinner pretty late. Do you think i should take it before... (more)
Hi All, Today is Day 6 for me without coffee or caffeine. I've already noticed improved sleep. Are there any other subtle/debatable positive effects from not drinking coffee as time goes on? Because in the news, all I read about are good things... (more)
Hi, I'm new here so I wanted to share and hear your stories as well. I have been gluten-free for 2 years and now I am sort of paleo (although I still can't completely give up certain dairy products and a little honey). I've been on this current... (more)
Just curious really. Did anyone get into paleo eating without a weight loss goal in mind? I have never been overweight but was definitely riding the insulin rollercoaster (one of those 'lucky ones' who thinks they can get away with eating... (more)
I started eating paleo when I became diabetic, and found that I can control my blood sugar on paleo, without any additional medication, better than most non-diabetic people can on their carb-laden diets.
I'm new to this so bare with me if you have already covered this topic. What are your thoughts on multivitamins and other supplements. For all the power litters, do you use creatine? Thanks for your time.
News about a new sleep study here: http://ucsdnews.ucsd.edu/newsrel/health/09-30sleep.asp ???The surprise was that when sleep was measured objectively, the best survival was observed among women who slept 5 to 6.5 hours,??? Kripke said. ... (more)
Lets assume the paleo worldview and diet (which we all do believe by definition of our being on this forum)... Does fiber interfere with the absorption of other nutrients in food? Specifically: I want to start adding sunflower seed and flax seed... (more)
Does anyone know of any information regarding the health benefits, or lack thereof, of yellow mustard and/or the various other kinds of mustard? Any information is welcome. Thanks!
I am trying to adapt to a Paleo diet--and having trouble. I know it should be simple but I have a lot of "food issues" and nothing with food is simple for me. I don't WANT to count anything (calories, nutrients, etc.) but I think to get started I... (more)
Anybody have any success in this regard? If so, was it just facial, or shoulder as well? Can I toss out my Clearasil? Should I sell my shares of Reckitt Benckiser Group plc?
The pole as hard as I could on plan a lot of pressure right before pull the trigger and BEAM Superior Test X it goes off and I racket was so much force it actually polls extractor of the room in the case and leaves it in the chamber well... (more)