I have seen some epidemiological research correlating moderate alchohol consumption with health. But epi studies are problematic. Some feel that many who drink zero alcohol do so because of attempts to control addiction or because of health... (more)
Just curious really. Did anyone get into paleo eating without a weight loss goal in mind? I have never been overweight but was definitely riding the insulin rollercoaster (one of those 'lucky ones' who thinks they can get away with eating... (more)
I started eating paleo when I became diabetic, and found that I can control my blood sugar on paleo, without any additional medication, better than most non-diabetic people can on their carb-laden diets.
hello there! first i apologize my bad english! ok, my question is: i am suffering of borderline and i have changed a few weeks ago my nutrition. my eating is not 100% paleo but i'm on the way to full paleo. can you tell me if paleo good for people... (more)
Paleohacks tends to attract well-informed people, so I expect to see some mind-blowing responses. I'm torn between global climate change and the current state of health in the western world. Et tu?
My friends and i always joke about the headaches you get from eating too much meat, in these cases directly related to eating platters of meat at Memphis Blues BBQ. Now on Paleo I seem to get a similar headaches. I do eat more meat than i used to... (more)
According to nutritiondata.com, spirulina has some of the highest thiamine content of all foods per 100-gram serving. Along with magnesium and manganese (found in agar seaweed), thiamine seems to be one of the nutrients that always comes up short... (more)
I bought a pair of KSO's in early April. I like how comfortable they are: I had some doubt before I purchased them. What does everyone here think of them? Has anyone seen any benefits by wearing them? Is there anything that you do not like about... (more)
I have noticed that after I eat cheese I get a lot of mucus in my throat. Is this cause for me to stop eating cheese altogether? If this is an allergy is it due to the casein or something else?
I was flipping through a book, "The Fat Resistance Diet", which definitely is not Paleo, but I noticed he said to not eat eggs scrambled because the cholesterol will be oxidized and therefore unhealthy. I had never heard this before but I would... (more)
I have heard a lot of people say that smoked meat is bad for you and realize I have fallen into believing the Conventional Wisdom on that one. Is there any scientific basis to avoid smoked meats?
Just had our baby boy, Friedrich "Fritz" Ward Rangitsch on the 15th. Fed up Paleo (85%) from before conception (41 year old Pop, 38 year old Mom). A very Paleo/Primal experience from start to finish. My question is on PKU since it has been a... (more)
Given what seems a general concern regarding many plants etc under a Paleocentric diet is it Best/most preferable to get the majority of vitamins and minerals from organ meat? I know this is the major source used by the inuit and many turn of... (more)
Mark, of Daily Apple fame, has speculated that our modern obsession with hygeine and getting rid of germs may have negative consequences for our immune function. This article suggests something similar may be at work with regard to parasitic... (more)
Hi there, My father had gastric bypass surgery last year. He lost about 60 lbs very quickly after the surgery, but has now stalled. He's got another 80 or so to go. I recently began talking with him about how wonderful going paleo/primal has... (more)
There are many flavors of Paleo floating around; the term itself seems to mean something different to almost everyone. What does Paleo mean to you? Which flavor do you subscribe to, and why? What changes have you made in your life as a result? (more)
9 out of 10 dentists are worried about the ramifications of the paleo diet. What's the word?
Hi Everyone, I have been working on a Paleo Diet book and would like your feedback. By no means do I consider myself as a Paleo expert, but do know many of you are. Would anyone be interested in reviewing my book and providing me with your... (more)
- Chronic Fatigue
- Food Intolerance
- Leaky Gut
- Auto Immune
- Chronic Stress
Ok, so I am a seventeen year old male and have been on a Paleo diet for one and a half years now(was lacto-paleo for the first year), but still seem to struggle with depression, chronic fatigue and brain fog (also acne)... I was diagnosed with... (more)
I had a concussion 3 months ago and have been having a tension-type headache with fatigue since then. Has anyone found anything diet-related or otherwise that has helped with this condition?
Hello Everyone! My name is Billy and I am working on my Masters in Clinical Nutrition at New York University. I became interested in the field because I was an obese teenager that found health and wellness in my early twenties and lost 93 pounds... (more)