Yesterday I didn't have anything on hand for lunch, so when I went into the grocery store I quickly grabbed a 75% organic dark chocolate bar to munch on for lunch. I know this is not the healthies of choices- but it was just that kinda day!... (more)
- No Dairy
- Dairy Intolorant
- Health Risk
- Paleo Diet
Hi, I can't eat dairy products but I love yogurt. I've just came across Provamel yogurt alternatives which I'm quite interested in trying, especially coconut and almond. They seem to be pretty decent, no sugar, no nasty additives, good probiotic... (more)
Hi all I'm 27 year old female, used to be very active....but around 6 months ago life got completely busy and now I have to go to the gym in the mornings before work to get a workout in. I haven't been consistent, but I'm getting there. I'm also... (more)
I would say calories are way too low. You want to have the biggest metabolic capacity possible, that being as many calories and carbs as you can handle without gaining any weight, and start from there with small deficits, and adjust as you go. If... (more)
- Chronic Stress
- Chronic Fatigue
- Auto Immune
- Food Intolerance
- Leaky Gut
Ok, so I am a seventeen year old male and have been on a Paleo diet for one and a half years now(was lacto-paleo for the first year), but still seem to struggle with depression, chronic fatigue and brain fog (also acne)... I was diagnosed with... (more)
- Help Me
- Sleep Latency
- Sleep Quality
- Restless Sleep
Every single night, I wake up at least twice to pee. I drink a lot of water in general, and I drink some liquids up to half an hour before falling asleep, but not nearly as much as during the day. I've had to adopt having a jug besides my bed to... (more)
- Chronic Constipation
- Constipation Ibs Irritabl
- Gastro Intestinal
- Leaky Gut
- Low Carb
Hello! I thought I would reach out to this diverse and well knowledgable community for help and support. The title explains it all. Before I begin, let me define my constipation and the health journey I'm on- Constipation: I 'go' daily, but in... (more)
Hi I'm a single mum and self employed massage therapist so slicing off the tip of my thumb a few hrs ago wasnt the best plan. It's been cleaned and dressed and I've had a better look at the damage in the process. Nice clean cut above, but... (more)
I was curious of studies and experiences of people having pets, and if it influences their health or not? Do pets help mood and energy? Any negatives to owning a pet healthwise (other than allergies)?
I eat a bland, whole foods diet that consists of meats and cooked veggies, mostly in coup form. Right now I don't eat any dairy, nuts, grains, spices or oil other than sea salt, ACV, fermented soy sauce, sesame and olive oil on occasion.Anyway, I... (more)
Sorry for being slightly off topic but I could really use a second opinion. I am offered 500 dollars for undergoing a study which involves one health check-up, one PET-scan and one fMRI scan. Sounds simple enough but if it's totally... (more)
Most studies offer monetary incentives in order to have more people join. Larger sample sizes gives researchers stronger results. It's very common, but do some research on the organization if you are in doubt.
Hi Everyone, I have been working on a Paleo Diet book and would like your feedback. By no means do I consider myself as a Paleo expert, but do know many of you are. Would anyone be interested in reviewing my book and providing me with your... (more)
I had a concussion 3 months ago and have been having a tension-type headache with fatigue since then. Has anyone found anything diet-related or otherwise that has helped with this condition?
Hello Everyone! My name is Billy and I am working on my Masters in Clinical Nutrition at New York University. I became interested in the field because I was an obese teenager that found health and wellness in my early twenties and lost 93 pounds... (more)
- Weight Loss
- Fat Loss
- Post Workout
- Post Workout Meal
I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)
Are there any studies on health benefits of cold brewing tea vs hot brewing?
Sorry to be crass- but anyway, I would like to go on Paleo primarily to get healthier, but the curvier figure I hear women getting from Paleo would be much appreciated. Some questions: 1.)I already gain weight in a pear/hourglass fashion, just... (more)
Is it true that vanilla is derived from a legume? Do paleo people not eat vanilla (extract) then? Cinnamon - what would be the positive reason for eating cinnamon? Are there negative effects?
Currently I am not having any supplement, but two substances raised my interest: co-enzime q10 which is produced by the body but its production diminishes with age, to the extent that some people believe that it is one of the substances that... (more)
What is the best way to begin healing your GI tract? Also, what is the best way to get rid of constipation? This is assuming you are on the Paleo diet of course. Thanks for the answers!
The most important thing is to avoid whatever's irritating the GI tract. Presumably already avoid grains, legumes, casein (possibly), lactose (possibly); but you might want to be sure you're avoiding excessive fibre (especially insoluble), tannins... (more)
My immune system is so much better. Do you think it's because I'm nourishing my body with healthy foods or because I'm finally not eating stuff my body is sensitive to? I know it's probably a little of both, but which one more than the other?
Well, Paleo is more of an elimination-style diet, so it's probably more because of the junk food and other bad foods that get eliminated. I mean, it's not like someone couldn't eat sardines and broccoli before they went Paleo. I ate a lot of Paleo... (more)
Nu Colon Pro is blessed with an effective formula which is very helpful in cleaning your stomach intestines and also side by side keeps your unhealthy eating under check. This colon detoxifying supplement will provide you your peace of mind by... (more)