Hi Everyone, I have been working on a Paleo Diet book and would like your feedback. By no means do I consider myself as a Paleo expert, but do know many of you are. Would anyone be interested in reviewing my book and providing me with your... (more)
- Chronic Fatigue
- Food Intolerance
- Leaky Gut
- Auto Immune
- Chronic Stress
Ok, so I am a seventeen year old male and have been on a Paleo diet for one and a half years now(was lacto-paleo for the first year), but still seem to struggle with depression, chronic fatigue and brain fog (also acne)... I was diagnosed with... (more)
I had a concussion 3 months ago and have been having a tension-type headache with fatigue since then. Has anyone found anything diet-related or otherwise that has helped with this condition?
Hello Everyone! My name is Billy and I am working on my Masters in Clinical Nutrition at New York University. I became interested in the field because I was an obese teenager that found health and wellness in my early twenties and lost 93 pounds... (more)
- Weight Loss
- Fat Loss
- Post Workout
- Post Workout Meal
I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)
Sorry to be crass- but anyway, I would like to go on Paleo primarily to get healthier, but the curvier figure I hear women getting from Paleo would be much appreciated. Some questions: 1.)I already gain weight in a pear/hourglass fashion, just... (more)
Hi guys, how much retinol from liver do i need to be getting to prevent acne from drinking raw milk? According to Ray Peat and other members on here such as Cliff and Korion, high vitamin A can help acne sufferers... But doesn't dairy... (more)
About 3 ounces of liver a week. Too much liver can actually make things worse. Also, your thyroid needs to be working well. Low vitamin A is a frequent cause of acne but not the only one.
I am very new to the Paleo diet (only about two weeks) and wanted to know if coconut milk really does help you lose fat?!? I thought it was high in cholesterol and increases your LDL level! I am allergic to almonds so almond milk is out. Could... (more)
Cholesterol is only found in animals, not plants, so there is none in coconut. And dietary cholesterol does not raise cholesterol in the blood. Dietary cholesterol is actually very good to consume, especially for hormone function.
Is it true that vanilla is derived from a legume? Do paleo people not eat vanilla (extract) then? Cinnamon - what would be the positive reason for eating cinnamon? Are there negative effects?
Currently I am not having any supplement, but two substances raised my interest: co-enzime q10 which is produced by the body but its production diminishes with age, to the extent that some people believe that it is one of the substances that... (more)
This question isn't designed to control for confounders, but I'm interested in learning what problems you have deemed resolved as a result of eating/living a la Paleo. I'm interested in symptoms, physiological changes, health indicators, physician... (more)
I have been eating paleo for a while now... and I need to figure out how to lose this last bit of fat.. about 8 pounds!! I need to keep this as simple as possible.. but I have been trying the one meal a day thing for a while and it seems to be... (more)
What is the best way to begin healing your GI tract? Also, what is the best way to get rid of constipation? This is assuming you are on the Paleo diet of course. Thanks for the answers!
The most important thing is to avoid whatever's irritating the GI tract. Presumably already avoid grains, legumes, casein (possibly), lactose (possibly); but you might want to be sure you're avoiding excessive fibre (especially insoluble), tannins... (more)
Wildfire Electronic Cigarette is an advanced product which is a great substitute of real cigarettes. The solution helps you to get rid of your smoking habits as well as provides you the freedom to smoke anywhere at any time. Wildfire Electronic... (more)
I have heard different opinions from people about this issue. I am a smoker and i am experiencing impotency issues. Can smoking cigarettes really causes ED. One of my friend prescibed me Penegra. It is very efficient medication. But my erectile... (more)
Both smoking and erectile dysfunction have regularly been related - exclusively - with plaque construct up in the veins, called atherosclerosis. The plaque impedes blood move through vessels, bringing on a group of circulatory issues all through... (more)
Lipo 13 is a natural weight-loss supplement which is designed to make you get rid of your excess fat and bulgy body. It is a combination of natural ingredients which tends to provide you with a slim shaped... (more)
Ultimate Muscle is an effective muscle building supplement which helps in providing you a healthy and fit body. Its natural ingredients also serves to the purpose of your weight-loss. Its natural and safe!http://ultimatemuscleblog.com/
Which is you know you Stuart has been which she can store away in a special treasure bucks then shanty eventually decides before sir she will at least for some degree of security with option sadly :) TESTCORE PRO :) she has good reason to take... (more)
They relationship we tend to be sort of narrow focus and and you know with his own and that and are oblivious to Gmax everything else outlives our lives are fall they're connected it's now so what happened with Susan is those childhood... (more)
Water is the first element of our body. Minimal dehydration induced a sharp decrease in athletic performance. Muscle can not be built in dehydration. There is no optimal amount of water to drink every day, so drink when you are thirsty and... (more)
Esta f??rmula ??nica constru????o muscular, naturalmente, aumenta a produ????o de testosterona e HGH em seu corpo. Por sua vez, acelera o crescimento muscular, diminui a p??s-treino o tempo de recupera????o e adicionar o armazenamento de energia... (more)