Sorry for being slightly off topic but I could really use a second opinion. I am offered 500 dollars for undergoing a study which involves one health check-up, one PET-scan and one fMRI scan. Sounds simple enough but if it's totally... (more)
Most studies offer monetary incentives in order to have more people join. Larger sample sizes gives researchers stronger results. It's very common, but do some research on the organization if you are in doubt.
Hi Everyone, I have been working on a Paleo Diet book and would like your feedback. By no means do I consider myself as a Paleo expert, but do know many of you are. Would anyone be interested in reviewing my book and providing me with your... (more)
- Chronic Fatigue
- Food Intolerance
- Leaky Gut
- Auto Immune
- Chronic Stress
Ok, so I am a seventeen year old male and have been on a Paleo diet for one and a half years now(was lacto-paleo for the first year), but still seem to struggle with depression, chronic fatigue and brain fog (also acne)... I was diagnosed with... (more)
I had a concussion 3 months ago and have been having a tension-type headache with fatigue since then. Has anyone found anything diet-related or otherwise that has helped with this condition?
Hello Everyone! My name is Billy and I am working on my Masters in Clinical Nutrition at New York University. I became interested in the field because I was an obese teenager that found health and wellness in my early twenties and lost 93 pounds... (more)
- Weight Loss
- Fat Loss
- Post Workout
- Post Workout Meal
I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)
Are there any studies on health benefits of cold brewing tea vs hot brewing?
Sorry to be crass- but anyway, I would like to go on Paleo primarily to get healthier, but the curvier figure I hear women getting from Paleo would be much appreciated. Some questions: 1.)I already gain weight in a pear/hourglass fashion, just... (more)
Ok this is a very weird question that came to my mind yesterday. I was thinking back to my journey regarding nutrition and sports that started 8 years ago. Back then I became a bodybuilding fan and started to implement a bodybuilder-like diet and... (more)
Just wanted to know is there a difference between retinol from dairy and liver. Ray peat makes a valid point that dairy increases metabolism therefore burns through vitamin A quicker but isn't the Retinol the same in both of the foods? My... (more)
I am very new to the Paleo diet (only about two weeks) and wanted to know if coconut milk really does help you lose fat?!? I thought it was high in cholesterol and increases your LDL level! I am allergic to almonds so almond milk is out. Could... (more)
Cholesterol is only found in animals, not plants, so there is none in coconut. And dietary cholesterol does not raise cholesterol in the blood. Dietary cholesterol is actually very good to consume, especially for hormone function.
Is it true that vanilla is derived from a legume? Do paleo people not eat vanilla (extract) then? Cinnamon - what would be the positive reason for eating cinnamon? Are there negative effects?
Currently I am not having any supplement, but two substances raised my interest: co-enzime q10 which is produced by the body but its production diminishes with age, to the extent that some people believe that it is one of the substances that... (more)
I have been eating paleo for a while now... and I need to figure out how to lose this last bit of fat.. about 8 pounds!! I need to keep this as simple as possible.. but I have been trying the one meal a day thing for a while and it seems to be... (more)
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