This is my first year where I won't be able to make my usual black beans with my leftover Easter ham bone. What are some good Paleo ham bone recipes to make? Split pea and ham soup? Can ham bones be used for bone broth? Or is that a beef bone... (more)
So, while grocery shopping yesterday, my boyfriend and I were looking at an uncured spiral cut ham from Trader Joes. I'm assuming this, while nitrate/nitrite free, is not paleo because it contains sugar. The ingredients were: Ham, Water,... (more)
I love ham. LOVE it. The question is: Where does Ham fall into the Paleo spectrum? Obviously cured meat is a benefit to society as a whole, and I would personally have zero problems with artisanal high end hams. Right now I treat most ham as... (more)
I have never been into the Prosciutto ham thing, but ever since I started Paleo, I've bought packs just to eat a couple of slices a day. It's not a craving that can get away, but I wonder what does Prosciutto ham has that I need as nutrient... (more)
I have to cook a brunch meal for 12 people, only 3 of which are CavePeople. Currently thinking of a quality ham, a fritatta, and some crusty bread for the freaks. Any Suggestions, that are not too labor intensive, and are easily served buffet style? (more)
I read Dr. Cordain's Paleo book first and he says no green beans because they're a legume. Dr. Cordain also says no ham because it's a salt food, therefore too acidic. Then I read Rob Wolf's Paleo book and he has separate recipes for green beans... (more)
I have in front of me a roasted ham joint from Tesco. Ready to eat. On the nutritional info, per 100g, it says Protein 20g Carbs 1g Fat 5.9g Fibre 0 Sodium 0.7 Salt equivalent 1.8 That is all it says. Now I'm no... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?