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How do i start a paleo diet? I'm 13 and weigh about 120.2 pounds. I have no one in my family doing this and have to make these meals for breakfast, lunch, recess, dinner and possibly snacks.... please help me none of my family know what to do and... (more)
Preferably some tips besides obvious once like breastfeeding them and not letting them sit by the computer or television all day. Should they get a shot of vitamin-K at birth? Should day have a comforter/pacifier? A baby bouncer? Vaccination?... (more)
Hi Hackers, I'm a huge proponent of ditching the scale. I don't actually care about my weight, but am in the position of being in a workplace weight-loss competition and everyone at the office is eagerly watching the results of "the bacon guy,"... (more)
Your success will be 3 months when you're still losing weight and they've gained theirs back. But you probabl shouldn't listen to me, I think competitions have too high a possibility of participants abusing themselves over it.
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Just got my 23andme data back -- would love to know what is the best way to get the most actionable data out of it. What should I look at that will let me make a change in my diet, lifestyle, fitness today? Anything? (more)
I tolerate dairy pretty well and consider myself lacto-paleo. One of my favorite on-the-go meal hacks is to simply eat a ball of mozzarella cheese from a grocery store. This provides about 40g of fat and 40g of protein, plus a ton of vitamins... (more)
Soup, Sauerkraut Gazpacho Pizza (non gluten) Cookies (ditto, the non gluten) Smoothies Gelato Coconut Butter Oh, how I love my food processor, let me count the ways!
1) You spend a plurality, if not a majority of your surfing time on this site. This is significant statement given the amount of time you spend on other sites. You realize that possibly the only positive to the deep slumber of Kurt Harris is that... (more)
I want to become significantly more flexible than I am now. Sitting in front of a laptop 20 out 24 hours, definitely not helping. :( My main, hyper-tight areas are psoas, hip flexors, and posterior chain. I suspect I need to re-do the way I... (more)
Everything you've listed is great, but I will give you a different perspective than the ones so far. I have a fair bit of experience with this personally The "what" is secondary to the "how often". This is probably not the answer you want.... (more)
I read about dopamine in connection to food/brain reward pathways all the time. My question is about folks trying to break free of SAD patterns/cravings. People in such a position will be trying to eat paleo whole foods that don't provide the... (more)
What have you done to make eating paleo more efficient, nourishing or tasty? Did you come up with simple and functional lifestyle changes? To increase fat content of fried eggs, add dessicated coconut to the eggs. Add vanilla for taste.... (more)
I cook a sweet potato in the microwave and then add two raw egg yolks to the hot potato and mash. The hot potato lightly cooks the yolks for a quick nutritious meal that requires no dishes.
The question was inspired by this study link text where cocoa flavanols were shown to increase protection from sun damage. Are there any other foods that would help do this? I am very pale and I'd like to avoid using sunscreen as much as possible... (more)
Canned fish is controversial , but remains popular among paleo enthusiasts, including Mark Sisson, especially canned salmon. Also, canned tomato products are popular. Many are attracted to the convenience of ready-to-eat canned foods, especially... (more)
I've been waiting since last AUGUST for this! http://ketopia.com/nutrient-density-sticking-to-the-essentials-mathieu-lalonde-ahs12/ What about the nutrient density index surprised you? What effect (if any) will the index have on your diet? For... (more)
Lets eliminate down votes because at the end of the day they have no purpose except to annoy when someone answers a questions honestly and with facts but people just do not agree and get aggravated. Second, lets move higher voted answers to the... (more)
So I've started introducing some starchy carbs (sweet potato, rice) into my diet after stagnating at 10% bf for good 6 months despite attempting to progressively reduce overall caloric intake. I have decided to track my blood sugar levels using a... (more)
Hi everyone I've been eating paleo for about 3.5 months now. I do have some auto-immune diseases (celiac, PCOS, hypothyroid, & raynauds) and I feel great since going paleo. I have lost about 15 easy lbs since starting and still have about 25... (more)
Do you keep a journal to record things like meals, workouts, etc.? I find it helps incredibly with remembering things and tracking progress. I have a small ruled notebook with me most of the time and I record anything that I want in it. A recent... (more)
"The extraordinary intelligence of the biological organism is all that is necessary for good living, but we are all the time interfering with its natural operation through the medium of thought...When the movement in the direction of becoming... (more)
I like to read PaleoHacks questions as they are published - when they come to my Google Reader stream in my PC or my smartphone. If you have an RSS reader ("blog reader") or reader app that you like, simply plug http://paleohacks.com/feeds into... (more)
If you do use a microwave (setting aside for the moment the issue of "whether" you should microwave at all, which is addressed in part here), are there practical benefits to microwaving at lower power settings? Or is full power at a short time... (more)
I did, up until this evening. Here's a 1-minute hack for awesome ice-cream: Dump a handful or two of frozen mixed berries in the food processor. Cover with cream, approximately the same amount by volume as berries. Whiz briefly until... (more)