Hi, all! I was just wondering a few things about the paleo diet. I keep seeing information about it all over the web, and it seems to have worked for a number of people. I'm currently trying to build muscle mass and lose my last ten or twenty... (more)
I have been struggling with paleo off and on for about two years now. I go on for about two weeks usually and then I binge out and fail. A lot of my sadness, depression, low motivation, low self-esteem, comes from the fact that I can't seem to... (more)
I usually do not eat anything as soon as I wake up (have been like this for years). I tend to actually feel hungry around 11am then I will eat. My 14 year old son has breakfast every morning but on the weekends he will naturally not eat when he... (more)
Since I became paleo, I have to cook more, eat out less, and prepare my lunch in advance so that I can take it to work. I also spend more time shopping for food at more types of places that carry certain specialty paleo items. I also had to... (more)
oh yes, I do spend much more time cooking... BUT in the end I am still on the "plus". why? Because before I used to be so exhausted in the PM and evening, that often I just couldn't lif myself to do anything. When I got really hungry I either... (more)
Kale is one for me. I eat it every day and feel like I wouldn't be as strong without it. I also need my two eggs yolks/day, and lately a pint of bone broth. I know it is mostly psychological and no doubt related to some fallacious magic-bullet... (more)
I'm curious about learned behaviours with regards to relationships with food. This is a long post, but I'm asking for personal stories and it's only fair to share first. As a child, there were a lot of "off-limit" foods. My parents were... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?