I just recently started eating paleo. I am a 5'4" 114 pound female. I notice I get this weird rash at night after eating dinner and my night snack. It's right under my chest on my upper abdomen. There are all these little red dots. I noticed the... (more)
I've been eating fruit about 2-4 times a week, nuts about 1-2 times a week, and mostly lots of summer squash, okra, zucchini, broccoli, cauliflower, leafy greens, pork, some steak, chicken, rabbit, and fish, as well as eggs and coconut oil for the... (more)
My local shop was out of greek yogurt last week so I started to use sour cream for my dessert. I mix half a cup of yogurt and a spoon of cocoa so the original yogurt/sour cream taste is pretty much overwhelmed by the aroma of cocoa. Flavor is... (more)
Does anyone out there eat Greek food? I love greek but obviously will be skipping the pita bread. Is tzatziki a good condiment for greek food -- I saw one nutritional label for a Trader Joe's tzatziki sauce and it has 1 gram of sugar, 2 carbs per... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?