- Bowel Movements
- High Fatigue Levels
- Elimination Diet
- Stomach Bloating Pain Hel
- Gastro Intestinal
I've done so much damage to my gut over the years with sugar, alcohol, stress and antibiotics and to make it all worse I have lymes as well. 90% of even low carb food makes me very sick dizzy and feel like panic attack is immenent ive had to pull... (more)
I'm interested in trying a lower carb diet. The problem is I have to replace those calories with fat and I'm struggling alot with that. I don't want butter/ghee because I'm avoiding dairy, and coconut oil makes me nauseous even in tiny amounts... (more)
Most of my cooking on the stove top involves either coconut oil or ghee. I try to cook at the lowest possible temp but splatters still occur. My stove top is gas and glass topped. Right now I'm considering buying stock in paper towel companies... (more)
I stumbled across this article on Facebook via one of the relatives of this Thousand Oaks, CA woman who just turned 107. Imagine my paleo delight when I read the phrase (bolded below) about bacon grease. Haha. Does anyone else stumble across these... (more)
I bake my lamb chops on a cast iron skillet in the oven. I dont use any butter or oil to cook this. When it's done they are swimming in a pool of their own fat. Typically I throw it out if I'm not dipping veggies in it. Any suggestions as to what... (more)
The only thing better than broccoli sauteed in duck fat is broccoli sauteed in lamb fat. I trim a good chunk of the lamb fat off before cooking (leaving a bit for the taste), and render it. Stick it in a mason jar in the fridge ...
I think I'm going total carnivore, I seem to fell better on days with minimal botanical input. It jibes with my firm belief that the hunter came a long, long time before the gatherer. So I've broadened my taste for meat into liver and tongue and... (more)
I've been gathering bacon grease from my George Foreman grill. The grease is not just from bacon but also from sausages, frankfurters, beef, liver, pork, lamb, even some fish. So what I gather is really a mix of various things I grill. Now,... (more)
"Much that once was is lost, for none now live who remember it." Galadriel in movie Lord of the Rings, Fellowship of the Ring The quotation refers to my family members who are dead who would remember what people used to do with leftover bacon... (more)
I tried to find an answer everywhere for this but everyone's talking about bacon when it says on the label "pan fried". I bought a couple pounds of pork today to make sausage out of, and the label just says "4 oz" as the serving size. So I'm... (more)
So today I had some bacon and eggs and to be honest I found it difficult to finish it all. I've noticed over the past few weeks that I'm getting sick / tired of grease and I'd rather just eat something... well less greasy. Chicken, fish, fruit,... (more)
At least once a week I have a bacon and liver breakfast, frying the liver in the bacon grease. A good combo for me.
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?