Hi everyone, just found the forums doing some research on paleo/primal communities. Love it so far! Spent all night reading and searching for things I had questions on and still had a few so I figured I'd ask away.
1) I work the graveyard shift on a schedule of four, ten hour long days. Between work, commute, gym, and running errands in the little time available to me, I have access to a kitchen less than half of the week. I do have access to a microwave, a toaster oven, a foreman grill, and a crock-pot(though usually anything I would make in here takes too long). I was wondering if anyone had any suggestions for good foods/recipes(very simple) that could be prepared with those tools. Lately I've been doing a lot of pork chops on the foreman grill and steaming whatever I can in the microwave(never really tastes right though, need to get better at that). Also tuna from time to time. But I'd like to have a wider variety of simple(r) things I can eat and still be eating right. Eggs in the microwave? Other canned/frozen things? What's good? What's easy? What's tasty? Previously I sustained mostly on fast food and frozen carbs and really enjoy eating real foods.
2) Does anyone else sustain this kind of lifestyle while working graveyards? Should I worry about not getting any sun? Anything else I should be aware of? I've noticed my sleep patterns are pretty crappy and I don't sleep terribly well/have a hard time getting up. Anything I can do about that while maintaining my job?
3) Not sure if anyone will be able to help with this, but here in Phoenix I have a really hard time(so far pure failure) in finding pastured/naturally fed anything except the occasional beef. No eggs, no butter, no pork, no chicken ... nothing. How does one go about finding such things? Does anyone happen to know of a source in Phoenix?
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1) Here's some thoughts for food:
- You could poach eggs and fry bacon in the microwave.
- You might try some of the frozen dinners from Paleo Brands (I promise that I don't get compensated for posting that link).
- You could make your own nut mixes to bring to work.
- You could get dried beef to snack on.
- You could make a large crustless quiche at the beginning of the week and bring a piece or two with you to microwave each day.
- You could try making omelette muffins.
2) Because you're not getting much sun, you should really start taking a Vitamin D supplement. Perhaps 1000 ius / day or more.
3) As far as how to find good food sources in Phoenix, I suggest you join some groups!
- The Phoenix Paleo/Primal Meetup is organized by paleo blogger Don Matesz!
- The Weston A Price Foundation SE Arizona Chapter Yahoo Group might also be good.
Also, check the Real Milk website for sources of good dairy and chickens. There appears to be a small family farm near Phoenix. You might be able to get pastured eggs there!