Graveyard Shift Questions
Anyone on PlaeoHacks working shift-work? Just wondering how you adjust your diet around that time: how much do you eat, when you eat. I work on 12 hour rotations, usually 6 to 6 or 10 to 10. Anyone has advice that really works for them? I... (more)
Intermittent fasting can free up your schedule; as fasts of 12, 24, 36 or even 48 hours are not unheard of on an established ketogenic diet. Meals get larger, intervals get longer; aggregate cooking time doesn't scale up as much as volume - so... (more)
Hi All, My wife is going to need to take a year off work for health reasons, and the only way to make up the loss in income is for me to take a graveyard position at my job for a couple of years. It'll probably be 9pm-5am. Now I know that on... (more)
Hi everyone, just found the forums doing some research on paleo/primal communities. Love it so far! Spent all night reading and searching for things I had questions on and still had a few so I figured I'd ask away. 1) I work the graveyard shift... (more)
Times have NOT been good paleo-wise lately; got a new full time job with extrememly unpredictable and contradicting scheduling. One day I work graveyard, the next an early morning schedule, the next mid-day or a night time shift. Betweenn that,... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?