Good Morning. I have been on the Paleo diet for 2 weeks. The first several days I didn't see a lot of change in weight or the way my clothes fit. However, the past 3 days I've dropped 5 pounds and my clothes are fitting much looser. Additionally,... (more)
This is pretty much how it went with me. I lost a total of about 28 pounds switching to Paleo, and it came off in fits and starts. Like nothing for a week or two then suddenly I'd lose 3 pounds in a few days. I kind of wonder about the science... (more)
Hi there! Going strong on the Paleo diet and loving it. I've discovered great local markets for purchasing meat, veggies & fruits, etc... But let's face it, I'm still on a budget and can't break the bank all on food. Need to live a... (more)
Hi Guys, I???m testing out a new venture I think you guys will love: GrassFedBox -Monthly Grass Fed Meat Service: $50/Month for delicious, healthy, grass fed meat 3x a week. That???s only $4.17 cents a meal. ($80 for Kosher GrassFed,... (more)
Is grass fed beef realy paleo. I know it is. Lets see it from some other view. Modern beef is highly cultivated so it as that much fat and meat and produces so much milk. In old days animals where more lean and always had to run to be safe from... (more)
I don't understand how anyone doing grass-fed paleo can get enough fat in their diet? I just had a couple of pork belly cuts arrive and they are so lean. I couldn't imagine getting 200 grams of fat from grass-fed meat. Any suggestions?
Has anyone tried out the meat CSA in Ontario from Stoddart family farms? http://stoddart.myshopify.com/products/deposit-on-main-season-meat-csa-share Its 495$ for a mixture of Chicken, Beef, Lamb & Pork. You get 10lbs a month at $8.25/pound... (more)
I bought 40kg of deer from professional hunter. He kept it in cold storage for 2 days after he shot it, then we cut it into small parts together in cold room. Then I took it to my home to put it into vacum bags and to freezer. Anyway my vacum... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?