- Paleo Snacks
- Foods To Go
- Grocery Shopping
- Paleo Eats
- On The Go
Trying to go Paleo and grains were pretty much my thing, I need some ideas for new Grab/On the go snack foods. I'm a college studen so the cheaper/easier the bettter. Especially if you can find items at Publix/Target. But Wholeoods is ok too.
Saw some folks on your site warning people about certain non-gluten grains like "buckwheat"...as a food science and licensed health practitioner let me inform you please that Buckwheat is NOT a grain at all but comes from a fruit similar to... (more)
Consuming buckwheat occassionaly is fine, it is not a grain but is a seed as is classified in the paleo-diets as a pseudo-grain. It is a great source of nutrients, but it also has some anti-nutrients. But it is definetely a better option than grains. (more)
I'm interested in experimenting with traditionally prepared (sprouted/soaked) whole grains and beans, as recommended by Weston a price, Sally Fallon's nourishing traditions, and the like. Does anyone have an opinion of which whole grains &... (more)
I've been having bleeding under the skin which I finally realized was a case of "solar purpura" or "actineal purpura". From what I understand, years of sun damage (from my childhood on a tropical island and years of driving with my arm on the car... (more)
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The reason I hear most for why grains are bad is that they contain anti nutrients. Grains are seeds and since it is disadvantageous for them to be eaten (they can't reproduce that way) they evolved to contain anti nutrients to stop animals from... (more)
I'm having a hard time telling myself no when it comes to grains. My kids make cake and I want "just one bite" or I make them Alfredo and I have to leave the room while they eat it and make sure to throw the leftovers away right away so I don't... (more)
After lots of experimenting I've found that the diet that works best for me is around 1-1.5 cups of white rice(dry measurement) with plenty of vegetables, fruits, meat/eggs, and lots of fermented dairy, but not a lot of oil (because oil is a... (more)
http://www.ncbi.nlm.nih.gov/pubmed/20089789 This study states that WHOLE grains actually help decreasing inflammation, while only refined grains are increasing inflammation in our bodies.... (more)
I started the Paleo diet little over two weeks ago and I have noticed an improvement in energy levels following a few initial ill effects (due to sharply reducing my carbohydrates). Unfortunately, I've lost a little weight which isn't desirable... (more)
New and confused!
for peoples questioning why I would even suppose the opposite, go onto chronometer and enter in hard red wheat berries vs say, a plantain. I just did, and for 20% of my daily calorie intake worth of plantains, I get 20% of my daily minimum... (more)
So ive bern "paleo/primal" for quite a while now, at the beginning i wad super-strict, but moved now to a more moderate approach of the diet, i eat potatoes/rice after most workouts, have some full-fat, organic yogurt nearly daily and some... (more)
I just find it very hypocritical that one of the main arguments against CWs idea of saturated fats being bad is that a grass fed ribeye with a pile of veggies is much different from a McDonalds burgur with a side of fries and a large coke( in... (more)
So obviously many people have small cheats here and there or do whole cheat days weekly. Every other day or so I tend to incorporate something small that i shouldn't have - green beans with dinner, white rice as a side, goat cheese on my burger... (more)
It also depends entirely on your own personal paleo prescription. For instance I don't count cheese in moderation to be a "cheat" - I also don't consider white rice to be a "cheat" though I try not to have it every day. However, pinto beans are... (more)
3 days ago I completely cut out grains all together. However, I still enjoy my greek yogurt daily and certain types of cheeses but I also haven't had cheese yet since making the cut. However, I'm breaking the paleo/primal 'rules' and still... (more)
Hello, I am paleo since november 2012, but I am just sick of eggs any more! Of course, there is meat and fish and veggies and... and.. and... but I need some other food, really! I noticed that from the 4 eggs a day I eat with butter (mostly) I... (more)
http://blogs.discovermagazine.com/crux/2013/06/03/even-our-ancestors-never-really-ate-the-paleo-diet/ Despite its name, the Paleo Diet is a new food trend, one which has become increasingly popular in recent years. The diet???s basic tenet is... (more)
I was recently having some mild constipation, and about a week ago I was a friend's house and after looking at the ingredients on "Ezekiel bread," had 2 slices of it toasted with a side of scambled eggs at breakfast. THe ingredients aren't great,... (more)
I want to see valid, reliable and powerful research in relevance to the idea that whole-grain consumption is bad for you. I have empirical evidence; however, I am simply "gluten-sensitive". What I have researched is that there is a lack of... (more)
Hi guys, been making water kefir for a month or 2 with great success. However recently there seems to be a brown slimy string that is appearing in my kefir grians when i strain them out. the kefir water and the grains dont seem to be harmed at... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?