Or a gallon of milk a day? Right now I am trying to put on weight as I am very skinny and have hit a plateau on my lifts. Besides milk, I am pretty much 100% paleo. It's just way too difficult for me to take in enough calories on a paleo... (more)
Hey everyone, I started StrongLifts 5x5 last week. A year or two ago I did Starting Strength and loved the results after 6 months but I injured the labrum in my hip and had to pause for a year almost. Now, I am starting again and in that time I... (more)
Yes not technically paleo...but we all know where that argument leads. Has anyone tried the GOMAD protocol with good results? Ever thought of trying it with goat's milk? I tolerate dairy very well, and have basically no ill-effects whatsoever... (more)
I'm interested in gaining a decent amount of muscle mass with heavy compound lifts and the right diet. Standard Starting Strength answer is GOMAD, and I've done that for a while (I seem to tolerate dairy very well, thankfully.) I'm just curious... (more)
6'3 165 lbs.. 18 years old. Is it worth it to sacrifice my health and GOMAD (gallon of milk a day) for a couple months GAHhhhhhhh HACK THIS! EDIT: Should I drink a gallon of milk a day in order to gain muscle mass? Or will it hurt more than it... (more)
Hey i am 15 5'10'' and around 133 lbs, was considering doing GOMAD or some kind of mass gain diet for about 2 months. Routine is gonna be 5x5 plus some swimming and agility work hoping to gain over 15 pounds in 2 months and wanting it to be at... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?