Goat Dairy Questions
i was told that I am allergic to cow dairy... i was relieved to find that goat milk yogurt is easily available, however, I have recently experienced symptoms of watery eyes, runny nose, mucous in throat after I consume it....should I switch to... (more)
I can't seem to find any comparisons in the insulin area under the curve for goat cheese vs. cow cheese specifically. I would imagine that the A1 casein variant leads to a greater response and that there is likely more casein in general in cow's... (more)
Okay, so I know the best way for me to find out if dairy has any negative effects on me is to cut it out entirely for 30 or more days and slowly reintroduce and see how I feel. My question is, to properly test this will I also have to cut out all... (more)
Yes, if you want to test your tolerance for dairy, you need to reset your body by eliminating ALL dairy for 30 days, including yogurt, kefir, milk, cream, butter, etc. Then after 30 days, you can reintroduce dairy products, 1 at a time, every 3-4... (more)
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