Hi I am a 16 year old girl who is trying to lose 5 pounds, but nothing is working so I have decided to try paleo. This is what I will eat: breakfast: smoothie with seeds, fruit, greens, and coconut water lunch: salad with chicken and... (more)
I'm 127 lbs, 5' 3, and wanting to lose 15-17 lbs. I want to be 110 lbs because that's a good BMI for me and I just want to be more healthy overall. Currently, I work out everyday except Tuesdays. Mondays, Wednesdays, Fridays, Saturdays, and... (more)
Honestly, I think 110 lbs at 5'3 is a bit low... Your body is going to take a long time to get that low, and granted, you will lose some weight with clean eating.. but you also have to remember that muscle weighs more than fat and you will find... (more)
hey everyone, I'm a 16 year old girl, im about 6 feet and 180 pounds and im looking to lose as much weight as possible, as I want to be a victoria secrets model and I'm also a pescatarian. I don't know if the paleo diet will hurt my... (more)
Ok, I've asked a question like this before, and I've read and took in all the answers (but I don't know how to vote best answer. Sorry for my naivety) I understand that some flab around the middle is biological and a part of growing up. I accept... (more)
Hello. I just turned 13 and my name is Wynter (female.) I am not at all unhealthy, in fact I am really petite (145 cm. tall, aka 4 foot 9,) and weigh about 99 to 105 pounds. The heviest I have ever been is 108. I eat very healthy and was raised... (more)
I'm going out to lunch after school and I want to know what is the best paleo option from red lobster? I am a 15 year old girl, which I am usually really active but I am on my two week break from track. Though I still swim I'm not burning the same... (more)
I'm a 14 year old girl. 5'3", 147 pounds. Apparently I've grown 6 inches in a year. And, whenever I was growing, I would get ear infections, tonsillitis, chesty cough, you name it, for about 7 days, then I would be taller at the end. I have no... (more)
Just started paleo. I'm 14 and I'm looking to lose some fat. Breakfast for me would be 3 eggs scrambled in however much bacon I can sneak in (which is usually around 25-30g) and 2 bacon. I always feel like I could eat more, but I'm not sure... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?