I have allergies all year long I take fluticasone twice daily, sudafed twice daily and another 24hr antihistamine the name escapes me, I have been on the Paleo diet for 3 month s and when I stop the medication my allergy symptoms are still there;... (more)
2 years ago I got extremely ill with a condition called gastroparesis which is a paralysis of the stomach and impaired/delayed digestion. During this period I cut out red meat completely (among other things since phased back in) as I generally... (more)
I'm just getting started. Can anyone give me any pointers on how you made the switch? Are there menu's available to shop and cook from? Should I start with some sort of fast? How do you get over the carb addiction? I am on a tight budget, how... (more)
I'm trying to lose weight right now, but I would like to simultaneously keep lean muscle and build muscle/burn body fat. I know I've read the BEST thing to do is HIIT once a week, and alternate weight lifting/cardio during the week. I really don't... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?