Did you learn something that lead to a significant change in your daily routine? Do you think your health will be even better now that you have this new information? Do you trust the results? Do you think the science is too young to be... (more)
I like bitter/ sour/hot/salty foods.I do like bitter beers, but sweet foods and carby starches do nothing for me. I have friends who live for sweet and carby (like my rail-thin hubby). Is their a genetic component to this? The weird thing is that... (more)
I've noticed that among the Native American culture groups I've been around--coastal, plateau, a few plains, great-basin and SW--that individuals of my grandparent's generation often use obscene amounts of salt on their food, my mother uses a lot... (more)
Hi guys, this is another cholesterol related question. I got myself tested after LC-ing for six months or so (wasn't strictly paleo) and TC was 376 (HDL 81). Was consuming butter and cream but no CO. Reduced dairy fat consumption and added a... (more)
The central issue or flaw in all these discussions is the validity of surrogates/proxies. What is the real performance we are trying to improve? The use of TC as a surrogate for heart health and the subsequent validation of PUFA intake led to a... (more)
According to the book I bought, "Genetic Nutrition," alcoholism is largely determined by genetic make-up, along with environmental adaptations, and social background.Interestingly enough, many American Indians, like Asians (their genetic... (more)
A helpful paleohacker (amerindian) on another thread, pointed me to the study summarised in this blog: http://evolvinghealthscience.blogspot.co.nz/2012/05/why-fat-brain-made-us-more-vulnerable.html Some people overmetabolise plant omegas, some... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?