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Is goats cheese acceptable on the GAPS diet?

Answered on August 19, 2014
Created July 22, 2012 at 11:21 AM

Doesn't list it on the site

20d9299686d29c441bcbbf7ab743a1d1

(111)

on July 22, 2012
at 08:54 PM

hard goats cheese all the way!

Ff1dbd6cecad1e69a8234fb2c2c5c5ed

(1409)

on July 22, 2012
at 05:53 PM

Argghh, I read FODMAPS instead of GAPS - reading abilities must be affected by dairy...

4b5be253ac1981c690689cab7e4bf06d

(3043)

on July 22, 2012
at 02:49 PM

If you haven't had hard aged goats cheese, you are missing out! It is my favorite cheese :).

0a9ad4e577fe24a6b8aafa1dd7a50c79

(5140)

on July 22, 2012
at 02:10 PM

Amanda is correct. Hard aged cheeses are allowed on the Full GAPS diet. This would not include most goat cheese.

1da74185531d6d4c7182fb9ee417f97f

(10904)

on July 22, 2012
at 01:13 PM

Please don't answer this question if you don't know the answer. No most goats cheese is not gaps legal unless itd hard cheese. And at that, it must be after a skin allergy test.

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2 Answers

1
4b5be253ac1981c690689cab7e4bf06d

(3043)

on July 22, 2012
at 12:14 PM

Is it in the book?

I believe that hard aged cheeses are GAPS legal after a certain point, but you should always reference the book for the final information.

0a9ad4e577fe24a6b8aafa1dd7a50c79

(5140)

on July 22, 2012
at 02:10 PM

Amanda is correct. Hard aged cheeses are allowed on the Full GAPS diet. This would not include most goat cheese.

4b5be253ac1981c690689cab7e4bf06d

(3043)

on July 22, 2012
at 02:49 PM

If you haven't had hard aged goats cheese, you are missing out! It is my favorite cheese :).

20d9299686d29c441bcbbf7ab743a1d1

(111)

on July 22, 2012
at 08:54 PM

hard goats cheese all the way!

0
Ff1dbd6cecad1e69a8234fb2c2c5c5ed

(1409)

on July 22, 2012
at 12:15 PM

As FODMAPS is concerned with fermentable sugars, you should be safe with aged goat cheese, where all the lactose is already fermented, meaning there are no sugars left.

1da74185531d6d4c7182fb9ee417f97f

(10904)

on July 22, 2012
at 01:13 PM

Please don't answer this question if you don't know the answer. No most goats cheese is not gaps legal unless itd hard cheese. And at that, it must be after a skin allergy test.

Ff1dbd6cecad1e69a8234fb2c2c5c5ed

(1409)

on July 22, 2012
at 05:53 PM

Argghh, I read FODMAPS instead of GAPS - reading abilities must be affected by dairy...

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