On one hand, my stomach feels full pretty often. Like on the verge of feeling bloated. Full, but not overly uncomfortable. The only time I have an empty stomach is when I wake up in the morning. On the other hand, my mind is telling me to... (more)
I recently started Paleo and I have found it super difficult to get anywhere close to enough calories. I'm a 5.4 female that is slightly overweight and I eat till I'm full every meal but those meals are barely making it to 1000 calories total and... (more)
I've been paleo for a few months now and I've realized that when I get to that point to where I'm full..any smell after that doesn't matter if its food or not just makes my tummy hurt and makes me feel like that food is gonna come right back up.... (more)
This happens to me all the time, especially if I am eating low-carb paleo foods. This phenomenon only occurred after finishing the leptin reset. Before that, I could overeat with practically any food.
Holy cow (or pig). I just added two slices of regular old bacon to my standard breakfast of greek yogurt with a little bit of honey and almonds and I am STUFFED. I'd always be hungry very soon after I ate the meal... what gives? Is bacon really... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?