Fruit Consumption Questions
I've been trying paleo off and on for over a year now. My main sticking point is carbs. Trying to eat enough vegetables to meet my carb needs on paleo seems impossible. I'm thinking about going fuit only due to carb density and simplicty of not... (more)
I eat how much fruit I want. I eat how much vegetables (although even a "lot" of veggies is hard to do butI eat what I want) and moderate meats/eggs. I do about 100-150 grams of protein a day. I eat red meat, chicken etc. I do well. I am losing... (more)
Hi Everyone, Well yesterday was one week anniversary of being strict paleo (including the first 30 days of no tomatoes, no peppers, no dairy, no chilli etc). Yeeeehha.. I can't say it's been easy cos I'm not the most adventurous at cooking. ... (more)
After two months of VLC Paleo (High Fat and protein) I noticed it was not my personally paleoway because i didn't sleep enough, my recovery from crossfit wods was not optimal and i gained more fat than before! So i restart from 40-30-30 (C-P-F)... (more)
So, a lot of paleo eaters have all but sworn off fruit. Some of them say "I don't eat fruit..." to preface certain statements. Veggies are fine, meat is grand. I like those but what's the thing with fruit? I'm not doing this to lose weight. I... (more)
I'm very new to the paleo diet. I'm three days in, actually. I read somewhere that if you're trying to lose weight (as I am) you should limit your amount of fruit. I'm pretty strict otherwise but I just find fruit is such a handy snack - just grab... (more)
So - my obese, statinated, type 2 diabetic husband, now 60 (much older than me, but we have young children) finally, last summer, started listening to me and going along with my suggestion he pay attention to what he eats. He lost a few kilos... (more)
Hi there-- I have been paleo for a little while now and really feel great since eating meat...I was a vegan for a while...then just ate fish but it wasnt cutting it. The only thing I am wondering is about the fruit consumption when living a paleo... (more)
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