Once a week, I have a "done day" where I do a really intense workout and reward myself with a sweet potato. It's kind of my cheat day, but I still keep it Paleo, but indulge a little bit more than usual. I always whip up a batch of... (more)
Just gotta say... I LOVE THESE. I know making your own sweet potato fries is far healthier but sometimes I just don't feel like it... haha to say the least. On the ingredients of these babies though it does say "unbleached wheat flour" :( I would... (more)
I follow Perfect Health Diet pretty closely with great results, hence the reason for the carbs. Anyways, I peel a potato, then cook it whole until its pretty soft in the middle. I then cut the potato into decent size wedges and fry them in... (more)
I have some yams chopped and soaked over night in water, ready to make yam fries. I typically season with a little olive oil, salt and pepper. I'm curious if anyone has tried an other seasonings on their fries that have come off as sensational?... (more)
I actually just love the potatoes plain with large flaky sea salt. Sometimes maybe a little lemon or orange zest over the top. And always duck fat or maybe just a teeny bit of coconut oil on the pan so they don't stick. Here are a few other... (more)
I recently purchased an Actifry and would like to find out what recipes are are available for vegetable type snacks. I'm thinking about purchasing a Spiralizer to use on yams, beets, carrots, etc and then the Actifry them in hopes they will fry... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?