Once a week, I have a "done day" where I do a really intense workout and reward myself with a sweet potato. It's kind of my cheat day, but I still keep it Paleo, but indulge a little bit more than usual. I always whip up a batch of... (more)
Just gotta say... I LOVE THESE. I know making your own sweet potato fries is far healthier but sometimes I just don't feel like it... haha to say the least. On the ingredients of these babies though it does say "unbleached wheat flour" :( I would... (more)
I follow Perfect Health Diet pretty closely with great results, hence the reason for the carbs. Anyways, I peel a potato, then cook it whole until its pretty soft in the middle. I then cut the potato into decent size wedges and fry them in... (more)
I have some yams chopped and soaked over night in water, ready to make yam fries. I typically season with a little olive oil, salt and pepper. I'm curious if anyone has tried an other seasonings on their fries that have come off as sensational?... (more)
I actually just love the potatoes plain with large flaky sea salt. Sometimes maybe a little lemon or orange zest over the top. And always duck fat or maybe just a teeny bit of coconut oil on the pan so they don't stick. Here are a few other... (more)
I recently purchased an Actifry and would like to find out what recipes are are available for vegetable type snacks. I'm thinking about purchasing a Spiralizer to use on yams, beets, carrots, etc and then the Actifry them in hopes they will fry... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?