Does the healing take place mostly because Paleo is a grain free, daily free, sugar free diet. Hard to believe that full fat organic meats aid in the healing process.
Anyone know of several good sources of vitamin B6, preferably low-carb? I know bananas are good, but they're not really my thing. I'm trying to get over a cold and apparently vitamin B6 helps with that....wondering where I can get some without... (more)
143% daily value for b6 in 8oz of salmon. 142% daily value for b6 in 6oz of liver. Decent amounts in meat, throw in a few lbs of plants and you should be good.
So when the recipe states "keep vegetables submerged" does that mean that there should be no vegetables at the surface even if they are within the water and sticking out a little at the top? Also, should I be concerned with airtightness? Should I... (more)
I'm 9 weeks pregnant, with my first child. Conventional medicine tells pregnant women to avoid deli meats, smoked meats and fish, raw eggs, raw fish, raw beef - including sushi and oysters, carpaccio, etc, caffeine > 200mg, alcohol etc. But so... (more)
I posted a question up here earlier and its confused me a bit. Many people have suggested eating stuff that I thought was totally off limits. I read the original paleo diet book and I following the guidelines which say no dairy, no grains, no... (more)
But I am very allergic to milk and soy, & I cant stand saurkraut! I saw some non dairy yogurt but it had 'locust bean gum' and also kombucha with a ton of added sugar :/ Still I would like to start cooking some probiotic foods for myself. And... (more)
I'm looking for some good digestion super-boosting fermented foods at whole foods. What's at the top of your list? I've been frequenting the Bubbie's Pickles and Sauerkraut and KimChi.
What are you eating most days to meet your macros? Are you eating lots of fatty meat, or eating moderate fat meat and eggs and then adding fats to them like olive oil, nuts, butter, etc? I'm not quite sure if I'm doing this right. I eat... (more)
Hi, has anyone ever purchase sauerkraut or kim-chi from this website? http://www.rejuvenative.com/categories/Raw-Organic-Sauerkraut/ I can't make fermented foods myself for a few weeks and would like to buy something online, since I can't find... (more)
Been following a pretty strict paleo diet for about the past 2 months have had lost a shit tone of body fat I have like and 8 pack now however I have lost a lot of muscle and strength so in gonna change up my diet a little. I think I'm gonna start... (more)
I have been well within the " Paleosphere " for quite a while. I have noticed many things coming into play that have intrigued me. Paleo is changing, it's the most simple way I can put it. It seems Primal/Paleo used to be all about eating so much... (more)
As a kid (a long time ago) I remember having these while we were visiting at a friends home. I know that I liked them, but have never had them since. As I was seeing hundreds of them from our canoe the other day, I was wondering about them. They... (more)
hi people, now foods beef gelatin is the only gelatin without added ingredients i can find in the uk as it is so limited. is this brand and quality good enough to experience the positive benefits? thank you again
It's good enough for me, apparently. I started using it last year and it solved constipation back then. People around me don't find it tasty though.
Amazing, after searching for years I finally found others with a similar story. Two years ago I discovered that foods like pasta, bread, rice, corn, even bananas were causing my body and muscle pains/fibrosymptoms. I won't go into a ton of... (more)
I searched along these lines, but found nothing that came close... So, what foods or macronutrients have you confirmed to be worst for you? Top 5 (or a few more if you can't help it). I know individual results will vary, but it will be... (more)
I know some food make heavy sleep and heavy feeling in the morning. Especially white rice i noticed. im not sure is this related to , how much i moved and was active over the day? or if i combine fats with sugars or starches. like rice with eggs... (more)
I am supposed to have a low fructose diet. What fruits and vegetables should I consider eliminating or using less frequently because of their high fructose content. I do not understand how carbohydrates (bread and pasta) break down to sugar. ... (more)
So what's a person to eat these days? Cause the more we "learn" about food, the more one realizes that all foods are trying to kill you. Meat has lots of iron which is toxic to men and post-menopausal females Certain meats and seafoods are high... (more)
Possible Duplicate: What’s the best way to prepare Chia Seeds? I am looking for more chia seed recipes. Do you have one? I only made a paleo pudding with mine. http://www.thewholekitchen.com/banana-pumpkin-pudding/ (more)
Hi there! New to this community. Read a few topics and seems like there are a lot of knowledge on here. I'm struggling with acne, soon 23 year old male. I breakout mostly on my lower cheeks/jawline and forehead. I have tried Paleo before only... (more)
My friend Christian has a useful acne troubleshooting chart on his blog. I am one of the rare people who never had acne before I did paleo and only suffered breakouts after I started eating this way. In my case I've pegged down the culprits to... (more)
Recent outbreak of dengue in my city has affected many of my relatives which has significantly reduced their white blood cell and platelet count. Now traditional wisdom here is to drink variety of fruit juices and I think it is not helping them... (more)
You'd probably want to make sure you're not deficient in vitamin D, zinc or vitamin C. That would ensure that your immune system is pretty robust, but if there were specific foods that increased white blood cells beyond that point, it'd likely be... (more)
I have been eating sauerkraut for awhile and would like to try some more fermented foods. I noticed a variety of Kimchi available by the sauerkraut at my Vitamin Cottage. What is good to eat with kimchi???how do you eat it? Is it good?
You've hit the motherload! Oh yum yum Kimchi! Just pull it out of your fridge, put some in a bowl, or throw the container on the table, and go to town. It's good with eggs, all proteins, make cauliflower fried rice and toss some in with some of... (more)
One Paleo Food item you are granted to eat everyday at your disposal. What would that be? Mine would be Fish!!