Food Portions Questions
I am a quite healthy individual, trying raw food, fruiterianism and paleo in the past. Now I am on a so called standard diet with everything included except gluten in any form.... My biggest problem has never been weight gain, only negative weight... (more)
I've heard (read) a lot of the ins and outs of Paleo. Don't measure weight on the scale, measure performance; Eat enough protein, eat enough fat, don't eat too many carbs (and they're 75% veggies, 1-2 g of nuts, one fruit). I've posted... (more)
Well after quite awhile of unrealistic goals, ups and downs, and experimenting with low carb and meat only with lots of fat. Fighting fears, and much more. I'm ready to restart, redo Paleo without fears and stuff. But how? Here is my current... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?