Food Combining Questions
This is just an n=1 report and I'm curious if others have experienced anything similar... or have some feedback about what I'm doing. For instance, I hope I'm achieving some aspects of IF without stuffing my face for 8 hours and going hungry the... (more)
I recently just read the Perfect Health Diet and for those of you that are familiar with it I need some advice as soon as possible. I am about to come off a 8 day water fast which I will probably never do again. And I am planning on breaking the... (more)
After seeing the doctor last week, I apparently have an abysmally low ferritin level (12). It should be between 40 and 200 (according to my doctor; 100 is ideal.) My hemoglobin is fine. So my question is what foods should I eat in order to raise... (more)
Eating Paleo is a great way to improve your ferritin levels and iron-deficiency anemia! increases the absorption of iron: choosing the heme form, which is found in animal products combining your iron with Vitamin C decreases the absorption of... (more)
I'm not paleo but pretty much don't eat anything out of boxes and try to be all organic, etc. Just wondering if anyone has any experience with the Gracie Diet and other Food Combining
Ok, this is making some headway now, and I have mixed feelings about it (no pun intended), so please share not only your thoughts but experiences too. Any believers in this out there? When I say food combining, if I understand this correctly, I... (more)
What are some of your favourite food combinations that compliment each other really well? For me: Acorn squash + shredded coconut Butternut squash + cacao nibs Kabocha squash + ...anything really. Coconut, cacao, raspberries, bananas. Sweet... (more)
I know this has been discussed before, but I just would like to know about your dayly experience about that. Do you often without issues combine different kind of food such as meat, fish, eggs and so on, into the same paleo dish? Or should I avoid... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?