I'm looking for some great recommended recipes from everyone, I'm trying to return the favor to some friends who have invited me over for dinner the last few weeks on Sunday after church. Mind you they are not paleo eaters. Thanks everyone.
I shop at Trader Joe's. Love it, but the expense is getting ridiculous. It was mentioned on a dieting message board that Aldi's is really cheap. A lot of the posters were buying non-paleo products, though. Any paleo people here shop at Aldi's? Is... (more)
I've been following Paleo for about half a year now and I've seen significant improvements in my running and overall fitness, which is definitely a plus. I'm a growing 15-year old who's running everyday and goes to the gym three times a week... (more)
How long can you leave hard boiled eggs out unrefrigerated until they spoil? I boiled mine 2 days ago, let them cool when they were done. The two I ate were perfectly boiled, not a spot of green, (my recipe, eggs submerged in cold salted water,... (more)
I always leave my boiled eggs in the kitchen, for days, sometimes more than a week; I don't see any pb with that :o
I'm not a parent but I found this article to be interesting: New Health Canada Guidelines Advise Meat as Baby First Food Here's a chunk of the article: Rice cereal is never a healthy first food for babies. Not only is it an extremely high... (more)
if you cant eat your calories, drink em lol
so i guess the whole point of paleo is to reconnect with your ancestral roots, obviously food does not have a monopoly on this, i only say this because being paleo for this short amount of time (couple weeks) has really opened my eyes and expanded... (more)
I got food poisoning a few months back and have had IBS ever since. I saw a gastroenterologist and he said there's nothing he can do. I tried fasting for a day and I eat fermented foods almost daily but still no improvement. Does anyone know any... (more)
So I am not sure if I am eating enough. For example, yesterday for "breakfast" (at 8am) I had a 16oz coffee with 2tbsp of butter and 1tbsp of coconut oil. After I drank that I wasn't hungry again until 2. At this point I made a lunch consisting of... (more)
I've been replacing my usual carb sources with sweet potatoes and chestnuts lately, and thought maybe it'd be good to add some white rice in as well, especially since I'm running. I know it's sort of a safe starch. Anyone can share their... (more)
I depend on leftovers for take to work lunches most days, but sometimes there aren't leftovers either because we ate it all at dinner time or because the dinner was mostly neo-carby and there was only a small portion of something for me. (DH does... (more)
I had what I believe was a gallbladder attack: at 11pm I woke with extreme nausea and vomiting. My abdomen was incredibly tender and was distorted looking (think, the Worms off MIB) and I was in so much pain. I'm not even sure what I was throwing... (more)
No one should be giving medical advice over the internets. But I ewould suggest finding a new ER to visit. They should at least give you a diagnosis and an imaging of that whatever was sticking out.
So I'm moving to moving to Oahu, Hawaii... and I hear a lot about the prices of food there being outrageous. While I can understand most packaged food manufactured here on the mainland and shipped to Hawaii being expensive, wouldn't most fruit... (more)
What are your thoughts on this article and their methodology? Reasons for/against organic food. http://ca.news.yahoo.com/organic-food-no-healthier-non-organic-study-210536314.html (more)
I just went to my State's Fair and was wondering what foods were Paleo-friendly? Nothing deep-fried, which is a lot. I had a grass-fed lamb chop on-a-stick. Delicious! I'm not as strict about it for outings like this and also had some... (more)
I'm starting to eat paleo foods and so far I have eliminated all legumes and grains...except oats. I have been trying to eliminate oats, but I'm addicted, so many years of killing hunger with oats made them my favorite food, their flavor tastes... (more)
What foods can improve our mood? For myself, I vote tea and oranges. Not sure about oranges, but there are some double blind studies supporting tea's effects on stress: "The effects of tea on psychophysiological stress responsivity and... (more)
It seems to be a reoccuring pattern on these boards, people who have to completely avoid nuts and nut butters (myself included), because they trigger an instant binge. Does anyone have any literature on why nuts have this magical power to induce... (more)
I was just wondering...is it right to suppose that eating animal protein at every meal may not technically be "paleo", historically/anthropologically speaking, because animal protein was likely not readily available to our ancestors at every meal?... (more)
my allergen-free diet for optimal health (please check)
Chinese info about low carb or paleo?
Vegetable Oils on Skin?