Hi, I live in India and don't have the will to bake my own bread. Does anyone know where I can buy Paleo breads in India ? Julian bakery does not ship to India. Thank you, Vishal (more)
Maybe I shouldn't be on this site anymore :P But seriously, I'd been a paleo enthusiast for around a year (I was already gluten free as I'm allergic to it -as well as corn-), and while I noticed many health benefits (decrease in bipolar symptoms... (more)
This question is a bit of fun and a bit of research. If you encountered a paleo bakery & cafe what would you expect or want to find on the menu?
Hi guys! Im an 18 year old female powerlifter, about 5'5". I dont weigh myself because of a past with eating disorders but Id guess Im 130-135lbs. I eat VERY healthfully. No processed food, everything is cooked at home. Animal... (more)
I'm not really much of a breakfast person, but I take a few supplements in the morning that require you to have something in your stomach. I've read that often it's because the supplement needs fat to better enter your sytem. Would it be ok... (more)
I have been on paleo AIP strictly for 3 mths(scleroderma). Can I have a
I've been eating paleo-foods, with dairy, such as whole milk and sometimes the occasional Kerrygold Butter. Meat, eggs, fruit, nuts. But in the past, I've noticed that when I would watch my calorie intake while still eating paleo-approved... (more)
I have been writing down what I eat/drink and times. I have daily bloating pain and need to figure out what's bothering me. I eat GF, dairy free - follow paleo. Hope you can help!
Hey guys, Is it ok to eat the fat/rind that comes on pork/lamb chops? I find it the tastiest bit of the meat but am keen to learn if it is really ok to do so although i do keep it to a bare minimum!
Hey these foods are foods i used to love when i didn't eat paleo and i was wondering wether i could have them in moderation now i do eat paleo! 1) Black pudding?? 2) Cashew nuts? 3) Fat on lamb/pork chops? Most tasty bit but should it be eaten... (more)
For those of you who try to maintain your ketosis where do you get most of the fat in your diet? My default when going low carb is to replace most of the carbs with protein but this seems to be a mistake. So when you're eating less than 50, or... (more)
We know that a lot of ibs's cases are caused by SIBO , gluten and dairy sensivity/intollerance... but.. what about appendicitis? In your opinion what's the cause of that inflammation?
I'm trying to increase my testosterone levels. I already know about adequate sleep. Lowering stress and lifting heavy weights. I know which fats to eat, saturated and monounsaturated. What paleo foods should i avoid? Does too many carbs from fruit... (more)
There are really several ways to approach raising testosterone, but there is only one way to optimize it. WHen you do things to raise testosterone, typically you also increase estradiol via aromatization. Aromatization is just the conversion of T... (more)
I've been Paleo for quite some months now. When I was over in Haiti, I didn't eat Paleo for a week. I got back, had the runs, and now I'm back eating Paleo. It's been about a month since I was in Haiti, and I've had brain fog for the last 2... (more)
considering having a little party before I go to BMT, and I definitely dont want to serve processed grains and fake foods. please share paleo friendy appetizers and orderves, that i can serve at the party. :D
My son loves raisin. I understand that it's a fruit and the sugar content, but I never hear anyone talk about them. Are raisins avoided for some reason I am unaware of?
Are raisins avoided for some reason I am unaware of? Raisins should be avoided because they have astronomically high sugar levels, and half of that sugar is fructose. Fructose is toxic. The body can dispose of it safely in small amounts but... (more)
Unless Patrik objects, I thought it would be fun to create a thread showing off some of our favorite paleo dishes. I'll start Grass-fed top round: http://i49.tinypic.com/iqbmaa.jpg Lamb chops with blueberry reduction and Swiss... (more)
What is your favorite one?Bonus points for:1. Focus on quick-and-easy recipes that can be done under 10 minutes (not counting the time you need wait for the stuff to cook) and with 5-10 ingredients as opposed to two hours cooking sessions using 50... (more)
After hearing about bars made from cricket flour like the Exo or Chapul bars I have really gotten excited about edible insects as a sustainable source of protein and have been researching them a lot (especially since it seems to have been a large... (more)
I've been blessed with clear skin and never had any major acne problems growing up, even in my teen years. However, I have noticed a very peculiar pattern in my occasional pimples.1. Clean eating = no pimples.2. Eating beef liver clears my skin.... (more)
I know I've asked similar questions on this forum, but my diet is a bit different now:Breakfast:Green tea with lemonThree organic boiled eggsHandful mac and brazil nuts1 red bell pepper1 tbsp good quality fish oil from NorwayLunch and... (more)
The butter is still bubling from the water in it when the color goes from golden yellow to brown. How do you achieve a golden color?? Should you take the ghee of the stove when the bubbles are still coming up and you still hear the noises? But... (more)