Hey everyone! Pretty simple question...when you began eating paleo what were your personal experiences with weight? Did you gain, lose, or kind of stay the same? I ask because I have been working hard to lose weight and am down about... (more)
My macros from day to day fluctuate a ton. I don't count calories or macros, but from what I eat, I sometimes go from 10 percent fat or carbs one day, and then 60-70 the next. Is there any problem with this health wise. What about athletics and... (more)
I believe that Mark Sisson's view is that as long as they average out to a good macro ratio(whatever that happens to be for you) and a calorie surplus/deficit that fits your goals it's all good. That makes sense to me.
I am eating a VLC paleo diet currently, but I am still experiencing strange fluctuations in hunger. The best way I can describe it is that I'll get hungry all of a sudden but then if I wait it out for ten or fifteen minutes, it goes away... (more)
i have come to accept that this is a fact of my life. i can't explain it; especially when it happens 10 minutes after a 500 calorie meal. but like yourself; if i ignore it it goes away.