First Week Questions
I just started Paleo and tonight I am feeling really funky... stomach is achy headache and sort of hot almost like I'm getting sick but not... lol Is this normal?? I was a junk foodaholic before finally deciding to change my life then saving up... (more)
Eat some carbs and don't go cold-turkey straight into paleo, ease in. Goes against nearly every guru/blog/book out there, but changing one's diet should not be done quickly, unless you enjoy digestive upset and general malaise.
Hello! I am a 24 year old girl who want to get rid of the weight I gained in college. Around 20 pounds (I let myself go) And I am still in time to get my life back on track, lose all the weight, and get a long, healthy and prosper life. My... (more)
I'm a male, 230lbs, 6'2" lift and do kettle bells about 2 times a week, soccer about twice a week, and straight cardio one day a week as well. I started feeling a bit fat and decided to take some action. Paleo attracted to me but this is my... (more)
It's been about 72 hours on an all meat diet. My meat intake before wasn't a very high percentage of my diet, and the change has been kind of abrupt. My body is adapting pretty well and I believe I just ran out of my glucose stores. Everything... (more)
I have just finished my first week of paleo and hopefully the worse is over. I feel good and don't have any issue besides being tired and some weird muscle tension in the legs. Today, while at the gym I stepped on a scale and discovered that I... (more)
I am an 18 year-old female, senior in high school, and I started the Paleo Diet on Monday of this week, so 4 days ago. My coach, who is a crossfitter, told me that I may experience symptoms like headaches in my first few days of Paleo. But so... (more)
Hi all! I really need some help. I just finished my first week on a low carb (only one slice of whole grain bread daily) diet... and I am completely frustrated. I haven't loss any pound and just 0,2% on my fat composition. I drank one beer one... (more)
Hi. :3 I started Paleo sometime in June and have recently talked it over with my boyfriend, who tried it for about two months and kind of gave up. The difference is, I took my friend's advice (He was the person who had introduced me to Paleo in... (more)
Hello all! Ive just boarded the paleo band wagon full swing in the last week, having in the preceeding three gradually weaned from grains/sugar/dairy/legumes/soy etc etc etc. (Gradually because it took me that long to realise some of the foods I... (more)
I've been reading a lot about people's extreme (for lack of a better word) experiences within their first week of the paleo diet and how it included a lot of cravings, headaches, fatigue, etc. I'm about 5 days into it, and I haven't had any... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?