Hi so I chose to transition to the Paleo diet over the course of around 3 days. Today's the third day. The day before yesterday I ended up eating heaps, mostly paleo-stuff, lots of fat, and ended up eating most my usual carbs on top of it (rice,... (more)
Hemp oil is about 55% linoleic acid, e.g. omega-6 fat. In addition to being pro-inflammatory, n-6 fats disrupt hunger signaling both in the intestine and in the brain. Ditch the hemp oil immediately, and use fats high in saturates that will... (more)
Hello friends, I have some chicken legs that I bought to make my first bone broth soup with, and I was excited to proceed, but as I did more research, I found that using bones without the meat of the animal is traditional. Oops! I did read one... (more)
hi again..i'm interested into how people first heard about paleo? my story is that i went on holiday for 2 weeks, ate so much white bread/pasta (which i NEVER ate before in such vast quantities), felt very very ill/tired/sick and started to think... (more)
I'm new to paleo and would like to have an idea of what kinds of things I can expect, good or bad, within my first month. I know results vary a lot depending on the person and their diet previous to making the switch, but I'd love to hear about... (more)
Hello, what was your first year on paleo? What mistakes did you do? Did you have big cheatings, after which you realised why you stay on paleo? What difficulties did you have that was the hardest to overcome?
Trying to go full-on Paleo... Been a pescatarian for 7 or so years... I'm going to take myself out to a real meal... Any recommendations? Specifically in DC / NoVA area. Or- where to buy good natural organic, grass-fed, etc meat to cook... (more)
Hey everybody. Today was my first day on the Paleo diet. I have a few questions... I am not on this diet to lose weight number one. I am extremely healthy. I am a 23 year old male that weighs 150 solid. I am 5'7. I have a hard time getting a... (more)
Thought I would write in and describe my experience after 2 weeks on primal/paleo. I looked for this info, and mostly found "it sucks, but gets better" advice, which (although appreciated) not enough for a research hound like me! Here are my own... (more)
Excellent post, question or not. And I totally agree to the gradual approach to cutting grains and other carbs as long as some people don't get stuck before they're truly paleo and then conclude that paleo doesn't work for them.
Hello all! Ive just boarded the paleo band wagon full swing in the last week, having in the preceeding three gradually weaned from grains/sugar/dairy/legumes/soy etc etc etc. (Gradually because it took me that long to realise some of the foods I... (more)
I have dropped only 6.5 lb in under 30 days. At first, I was eating too many carbs. As of this past week I have lowered my carbs but I just messed up yesterday because I had about 3/4c broccoli. I forgot to check its carb count! What did you do... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?