I'm taking a supplement and the only 2 questionable ingredients are Silica and Tricalcium Phosphate. I've had difficulty finding anything in regards to these 2 things effect on health, except that Silica MIGHT give you lung cancer if you inhale it... (more)
Assuming your supplements are addressing a nutrient insufficiency, inert ingredients like those or magnesium stearate etc. are infinitely less harmful than continuing to have, for example, a persistent negative magnesium balance.
I usually use canned wild pink salmon with oatmeal as a filler... Since oatmeal is out, any other ideas? TIA.
Was watching Food, Inc. where they had a segment on the production of ground beef fillers that are cleansed by ammonia. Ick. It made me wonder: How can we tell if the ground meat we're eating or cooking contains fillers? Any good ways to tell... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?