I'm taking a supplement and the only 2 questionable ingredients are Silica and Tricalcium Phosphate. I've had difficulty finding anything in regards to these 2 things effect on health, except that Silica MIGHT give you lung cancer if you inhale it... (more)
Assuming your supplements are addressing a nutrient insufficiency, inert ingredients like those or magnesium stearate etc. are infinitely less harmful than continuing to have, for example, a persistent negative magnesium balance.
I usually use canned wild pink salmon with oatmeal as a filler... Since oatmeal is out, any other ideas? TIA.
Was watching Food, Inc. where they had a segment on the production of ground beef fillers that are cleansed by ammonia. Ick. It made me wonder: How can we tell if the ground meat we're eating or cooking contains fillers? Any good ways to tell... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?