- Probiotic Foods
- Fermented Foods
- Die Off
- Fermented Veggies
So, sauerkraut has, according to testing carried out by Dr. Mercola, a very high probiotic content (see links). My question is if these beneficial bacteria really survive to where they are supposed to go? I know that probiotic capsules such as... (more)
Most bacteria die in the stomach. But some make the trip, specially those imbedded in the kraut. More will make it if the eater has low stomach acidity. They then go on to populate the intestine under favorable conditions.
After four years of paleo I have narrowed down four main triggers on my recurrent symptoms of fatigue, constipation, bloating, and brain fog: coffee, dark chocolate, ANYTHING fermented, and alcohol. I see that even coffee and chocolate are... (more)
What sicence is there behind the scientific claims of fermented fish oil? For instance Green Pastures Fermented Cod Liver Oil that many recommend claiming it isn't rancid like other fish oils.
I made a batch of sauerkraut using half of a giant green cabbage and about 2 tablespoons of salt. For the first week or so of fermentation, the brine covered the cabbage, but just barely. I actually forgot about the sauerkraut, so I didn't... (more)
I can't seem to find. Anything on google about this, only about water kefir and I dunno why? I'm trying to figure out how to get vitamin k2 without eating natto or supplements
I ordered some fermented cod liver oil + butter oil. I'm thinking this would be a good thing to try a few times a week, maybe when I haven't had a ton of seafood or vitamin D/A in a while. Do any of you take it daily or with a similar approach? ... (more)
Hi, I am considering Green Pasture's FCLO after reading so many great things about it. (Still skeptical though after reading Jaminet's views) Just curious if anyone in US orders it from any other website than Green pasture or amazon. Do you have... (more)
Most Paleohackers are familiar with the drawbacks of the store-bought cow milk. But if one were to culture it with kefir or good bacterias, what are then the final outcome for your health? Please give a balanced opinion with both positives and... (more)
Hi, I know I have a leaky gut and candida. I've been treating the candida for over 6 mo now. I react to a lot of foods by acne/breaking out. I have been drinking water kefir without any problem. I had a problem with most veggies, but Betaine... (more)
Can anyone tell me what the difference is between Blue Ice Butter Oil/Fermented Cod Liver Oil Blend and just the plain Fermented Cod Liver Oil? Are there are benefits for one over the other? I see that the butter oil blend is specified as a gel... (more)
I just tried to do the potato diet for 3 days, and now am having to stop due to painful cramps, etc. I think the food has fermented in my stomach or something because I keep belching (a horrible smell), my stomach hurts, and my stools are not... (more)
I'm looking for some good digestion super-boosting fermented foods at whole foods. What's at the top of your list? I've been frequenting the Bubbie's Pickles and Sauerkraut and KimChi.
What are your thoughts on fermented foods within the context of the paleo lifestyle? How often do you have them and what are the benefits, apart from aiding digestion?
I'm all about the fermentation; I make my own kefir, kombucha and kimchi. I'm doing less dairy each year so the goat-milk kefir grains may find themselves reincarnating to some other use, but I consume kombucha almost daily, and go through kimchi... (more)
Can someone please explain to me what the deal is with fermented veggies? Everyone tells me I need to be doing this, and if I need to i will... But Why?? The best explanation I've gotten is "it's good for your gut bacteria, but go easy when you... (more)
(I tried to search for an answer to this; while there are numerous questions about Kombucha, I was unable to find the answer). I thought perhaps it stated this so the stuff at the bottom wouldn't get mixed in. Though I have yet to see a... (more)
My Vitamin D levels are 40 ng/mL, and I'm trying to bring them to 50 because my grandmother and mother have osteoporosis. My mother has Vitamin D levels similarly and had to supplement with 1500-2500 IU/day to bring them to 50-60. Below 50 ng/ML... (more)
Is it worth it to spring for the Fermented Cod liver oil (Green Pasture Fermented Cod Liver Oil) vs the normal Carlson cod liver oil? (Carlson cod liver oil) Anyone have any firsthand experience? I've read conflicting thing about Carlson's... (more)
Ive been tryign to eat sauerkraut for awhile now plain and i HATE it. Eating it is a chore.. so eventually i stop eating it. Im hesitant to put in on/in my regular meals. Do you get the most benefit from probiotic foods when they are eaten... (more)
Ok, first lemme give you a +1 for asking. So here's the deal. My rule: you don't like it? You don't eat it. If you're intrigued and wanting to experiement? Do it. Experiment still a big fail-eo? That's cool, move on to the next item. Fermented... (more)
Im trying to narrow down an effect Ive been experiencing as of late. Ive been taking two gel caps of fermented cod liver oil on certain days that seems to coincide with a very relaxed and low energy state. I normally sleep 6.5-7.5 hours per... (more)
I have to believe iodine and selenium is fairly important especially if consuming goitrogens and fermented vegetables. My husband and I were consuming about 1-2 pounds of COOKED goitrogenic vegetables per day with no supplemental iodine or... (more)
For me (a person with lifelong thyroid disease) the challenge in discussing things like iodine, selenium, and goitrogens is this: what may be most appropriate for a given individual with thyroid trouble depends very much on the nature of that... (more)
I really want to try kombucha and water and/or coconut kefir but for some reason I have a hard time getting myself to try them. I think the idea of eating something fermented grosses me out. My other experiences with fermented foods are... (more)
I know, this question might seem a little basic for most of you, but I really really want to know. So, I am on Paleo, and if you are 100% true Paleo, you should not consume milk/dairy products, sugar and salt. Am I correct so far? Both... (more)
Question: Last couple days, I've been having frozen blueberries and coconut butter, together for a dessert-ish item. Everytime I do this, the next morning, I have a rapid onset of a bowel movement, one that cleans me out better than fermented... (more)