Females On Paleo Questions
Hi, I've read a ton of articles of why someone isn't losing weight with xxx diet, etc and none really apply. Let me first say that I have always been one of those people who eat less french fries and pretend to work out and I start losing weight.... (more)
Hello paleo hackers, So I have been paleo for about 6 months and have not seen any weightloss yet. I thought I was eating perhaps too much and too many carbs. So started using cronometer and have tracked and made an effort reducing carbs... (more)
I've been very semi-paleo (okay, not really at all) for a while. I am gluten intolerant so I don't eat it, and I mostly eat natural foods but I have a tendency to dip into the candy/potato chip cabinets at work (bad me!) Anyway, I noticed an... (more)
I am a 22 year old female who trains 5-6 days a week with running (cf endurance), crossfit, and yoga. I'd say I train about 6-8 hours a week. I have been paleo for a few years now but have recently become even more strict (less cheat meals) and... (more)
Hi all, I am working with a female who needs to lose 59 lbs by next September. She is currently at ~214, 5'6". The goal weight is 155, which is the maximum allowable weight according to Air Force standards for her age, height, and gender. Even... (more)
I posted a question about IF and Paleo about a week ago (wanting to incorporate them both). I find myself struggling at times with Paleo (when serious weight-training and athletic performance is involved) and especially struggling with doing both... (more)
About me: 40 y.o., female. Mostly paleo since June of this year. I experienced an initial 10 lb weight loss and not a lb. more since. 5'6", 160 lbs. I carry a good bit of this weight in my midsection. I'm not obese, but I have some fat to lose. I... (more)
How does a high fat, high protein, and/or low carb diet affect these hormones? How does Paleo increase testosterone for men but not women (or does it)? Why is Paleo a good diet for women? To be frank, the question is a bit muddled in my head but... (more)
Hi! I am a 26 year old female, 157cm tall + weigh 147 pounds (68kg). I have been Paleo for 10 weeks now with the primary goal being fat loss. I have eliminated all sugar, grains and dairy. My daily diet usually looks like this: MEAL 1 - 150g... (more)
I'm a 20 year old female, about 5 foot 2 and I'm slim but have extra weight I want to lose (I weigh about 9.5 stone) I carry the extra weight on my stomach, arms and back. I've been following the paleo diet on and off for a few months but not... (more)
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Paleo and Body Type Theory?