When I go to a giant buffet that serves plenty of quality, nutritious meats and seafood, I like to get my dollars worth and more. At a certain point I can chew but swallowing becomes more of a chore than a pleasure. Are there any techniques that... (more)
Yeah, yeah, I know that paleolithic fruits were, in general, less sweet, and about the dangers of excessive fructose, etc. So, I eat a healthy paleo diet, and am not deficient in any vitamins or anything. I eat a ton of varied veggies and usually... (more)
Sometimes I feel hungry. I know I'm quite capable of simply carrying on and not letting it affect what and when I eat, for days if needs be. But occasionally I think the best thing for my body is to revel in the overload of a big kill and spend... (more)
2 inch thick ribeye steak on the bone, ideally grass-fed, cooked rare, a big side of greens (chard, kale, asparagus, etc), and a little bit of sweet potato and red wine. Had exactly this last night, after about 3 days of not really having a good... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?