Hello - new to the diet and I am trying to shred about 20 lbs. I have been working out so much that I relized that I wont ever lose weight if I dont change my eating habits. I take a fat burner, oxyeleite pro, and was wondering if thats still okay... (more)
After fooling around with paleo I gained about 10-12 pounds by falling into all the traps newbies fall into-- eating too many nuts/nut butter, making paleo treats, and just overall eating too much (there are so many great recipes and food blogs--I... (more)
I know this has been asked before BUT I can never get a clear answer... Do calories really matter?! My meal of 3 eggs, 3 strips of bacon, sausage, and avocado/tomato plus coffee and cream would equal a lot of calories...ususally when I eat this I... (more)
High fat, low carb diets work for body fat loss because there is little carbohydrate-induced insulin throughout the day, which means insulin isn't 1) interfering with lipolysis (the release of fatty acids from your fat cells) and 2) interfering... (more)
Fat is constantly being released into circulation by your fat cells, and constantly being taken back up. Your other cells will take up and burn for energy whatever's in circulation. So: after you eat fat, more of the fat in circulation will be... (more)
I've been fairly paleo compliant lately and granted I have a lot of weight to lose (80+lbs) so I'm curious about weight loss before my eyes and wondering what could be going on. I have a digital scale and just for the fun of it, I weigh myself... (more)
Maybe your scale is poopy.
I have found that when I don't worry about what I eat, ratio wise, as long as it is in Paleo guidelines, I feel like I make more progress than when I stress over counting carbs and whatnot. So, which hinders fat burn more? Stressing over what I... (more)
I am new(er) to Paleo and and so far enjoying some of the changes I have seen already - especially in my skin, sleep, and energy levels. I am on this journey in part to be healthier overall and in part to be leaner/fitter/less fat. How does one... (more)
I've been primal for about 4 months and lost about 25 pounds in the first two months. After that I started getting into weight lifting, doing squats, deadlifts, presses and the like. While I've seen big changes in body composition, my weight has... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?