No, it was not gross. Actually, it sounds like it was exactly the right thing to do.
Society judges me because I eat buttah with a spoon.
Any thoughts about why, even though a person might eat meals regularly that consist of protein, fat and maybe some veggies, does a person get to a level of hunger that is hard to satisfy? I've been there, and it is a deep pain down in the gut that won't seem to go away. I've tried the coconut oil, but it doesn't sit so well when I eat it straight. I have found when I hit this deep level of hunger, a half or whole avocado will shut it down very comfortably.
I do this all the time. Both coconut oil and ghee straight off the spoon are lovely. Slices of butter are great too. Definitely nothing wrong with this - besides, it's better than reaching for a cookie or something.
nO, it's not gross at all. It may taste gross at first to newcomers, but I've actually heard that it's very good for keeping hunger at bay and balancing hormones. I sometimes take coconut oil by the soppnful, as does my dad, or I melt my coconut oil into tea or end up accidently swallowing my pulling oil
It sounds like maybe some of you are eating too much protein and not enough fat or carbs. A cut of meat with some greens is not a meal plan you can live on. Your body doesn't run on protein, it either burns glucose or ketones for fuel. Personally I'm all in favor of eating the fat with a spoon than turning to the carbs!
Society puts into us a lot of pressure into what we do and if it's right or not, but you shouldn't feel gross just because you fulfilled a basic need you felt as eating to relieve your hunger, that's pretty natural and expected.
That being said, coconut oil and ghee seem pretty safe and most likely better than many other options (say sugar), and if they work for you, why not? but you could also try some other approaches like going out having a walk or try to engage in some activities or hobbies you enjoy, that can make you focused and forget about food, that works pretty well with me. Hunger is a psychological thing most times.
yeah I eat spoonfulls of solidified bacon grease all the time.
Sounds good. If I don't feel satisfied at the end of the meal I will either a) eat butter straight out of the pack with a spoon (must be grass-fed butter though) or b) drink coconut milk...a can of the latter has almost 800 calories of good fat.
Probably a reasonable move, that said...
Broccoli and cauliflower are amazing with coconut oil, more filling, and incredibly tasty (+ your not done eating in 30 seconds). So while it is reasonable, I don't think it is optimal from a taste/experience prospective.
But I would just go for maximum enjoyment of coconut oil, and if plain does it for you....
Glad to know I'm not crazy - breakfast this morning was just a spoon of coconut oil (the natural stuff smells and tastes SO GOOD!)
do it quite often because it works.
I ate coconut butter as well to ease up my hunger..maybe my stomach can't handle pure fat as yet because couple times I did that, I had a little indigestion.
I've built up to eating straight coconut oil, but the thought of eating other kinds of straight fat makes me gag.