crossfit paleo and protien?

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Commented on August 09, 2013
Created August 09, 2013 at 5:09 AM

Ok so I have been doing crossfit for about three months now and I'm really trying to slim down. All my fat is in my upper body and I really want to get rid of it.Can you guys please suggest a food regimine for me. I go to crossfit three times a week and go hiking once a week. I have been told to use the progenex recovery protien after workouts. Please help I really want to slim down on fat and build muscle. Thanks

11683 ยท August 09, 2013 at 12:43 PM

Are you eating a Paleo diet already?

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