Fat Rest Days Questions
if ingesting a lot fat can block insulin getting to cells, slow blood sugar getting cleared from blood stream, then it makes sense to eat carbs with a little, not a lot, of fat, no..? I'm talking when carbs are at levels required for intense ... (more)
So I have been paleo around 5 months. For the first month or so I was moderate carb just getting used to things, then I went low carb and am now pretty low carb. (percentages are around 50-65% fat, 20-35% protein and 15% carbs) I was walking a... (more)
Okay, in trying to figure out my high stimulated state on low carb, I came across the following: "In a 5-day metabolic study of five normal medical students given a liquid diet, such as that given to preoperative peptic ulcer patients ... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?