Fat Rest Days Questions
if ingesting a lot fat can block insulin getting to cells, slow blood sugar getting cleared from blood stream, then it makes sense to eat carbs with a little, not a lot, of fat, no..? I'm talking when carbs are at levels required for intense ... (more)
So I have been paleo around 5 months. For the first month or so I was moderate carb just getting used to things, then I went low carb and am now pretty low carb. (percentages are around 50-65% fat, 20-35% protein and 15% carbs) I was walking a... (more)
Okay, in trying to figure out my high stimulated state on low carb, I came across the following: "In a 5-day metabolic study of five normal medical students given a liquid diet, such as that given to preoperative peptic ulcer patients ... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?