Female, 5'4 Current weight: 135 Goal weight: 125 (flexible, honestly goal is to lose fat and gain muscle) Workout Goal: 5x a week lifting and cardio Ratios: 65% fat = 87g fat 20% protein = 60g protein 15% carbs = 45g carbs (more)
My goal is to lose weight, eat paleo but after breakfast already I am at 419 calories. I was thinking I should set a goal of 1200 calories a day. I am quickly using up my calories with all this fat...I suppose a salad is in order now and what... (more)
I have found that for me it depends on what kind of carbs and fats I am eating. If i eat a lot of coconut oil and coconut cream I lose weight like crazy. That stuff is insanely thermogenic in my body, I literally heat up and feel my body burning... (more)
Hi everybody, Not sure if I've posted before here. I am 28 years old and my wife and I are doing paleo for the second time around. My impetus is that I've had blood sugar issues (hungry a few hours after eating), in general poor SAD, and... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?