Fat Metabolism Questions
Why is low-intensity exercise (walking, jogging, cycling) fueled by fat but higher intensity exercise is fueled by carbohydrates/glycogen/glucose? Everything says that less fat is burned during high intensity activity but is that an absolute or... (more)
People throw that phrase around all the time, "We're burning fat." And I understand much of the physiology involved, but where does the fat go after it's metabolized? Do we sweat it out? Does it pass through the urine or feces? This question... (more)
Hello I feel so good on the paleo diet, however, I've put on about 40lbs! I've been going for about 18 months, and done 4x whole 30s which don't seem to make much difference, except that I feel really good! I should say that I'm 64 years old, have... (more)
A question regarding fat loss: Do you have to watch your fats and proteins as well when you want fat loss on paleo? I know carbs are important because people have a tendency of eating too much of them. But what if you have a tendency of... (more)
Animal studies routinely appear in the scientific literature linking dietary factors to the overall health of the organism. For example, today I found this article investigating heart disease in fruit flies. Just a couple of the red-flags I... (more)
background information: ive been doing a high carb low fat on WO days(aprox 250 cals surplus), and high fat low carb on off days(350 cals deficit) , moderate to high protein all days! i work out 5 days a week so, i eat alot of carbs, and only 2... (more)
im curious if the body will metabolize it for energy or will it store it? i understand that is probably different depending on a situation, so ill set one up. so say i was on a fast for ~16 hours and i eat a big fatty steak. how will the body... (more)
I know there's a wide range of experience of different diets, and almost as many reasons used to justify them. I also appreciate that the setting of n=1 experiments is typically as subjective as the perceived outcomes. However I'm curious about... (more)
I forget that I'm in a bit of a saturated fat tolerant bubble sometimes. I was chatting with someone who also has an interest in paleo but wasn't so keen on saturated fat intake (maybe only read Cordain, I don't know) mentioned this to me, and I... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?